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Ron Buchheim

Health Writer

Ronald Buchheim has been practicing and studying meditation and mindfulness for more than 50 years. He has learned from Eastern and Western teachers as well as medical researchers. He was a health and medicine editor at Consumer Reports magazine for 17 years.

Latest by Ron Buchheim

People in a meditation class, one woman frustrated.
Meditation

4 Myths That May Be Blocking Your Ability to Meditate

Here are four myths that may be blocking your ability to meditate, plus simple ways to fit it into your day.