Ron Buchheim

Health Writer
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Ronald Buchheim has been practicing and studying meditation and mindfulness for more than 50 years. He has learned from Eastern and Western teachers as well as medical researchers. He was a health and medicine editor at Consumer Reports magazine for 17 years.

Latest by Ron Buchheim

People in a meditation class, one woman frustrated.
Meditation

4 Myths That May Be Blocking Your Ability to Meditate

Here are four myths that may be blocking your ability to meditate, plus simple ways to fit it into your day.