Sandra Gordon is an award-winning writer who delivers expert advice and the latest developments regarding health, nutrition, and fitness. She is also the co-author of 10 books, including “The Reunion Diet,” “Heart to Heart,” and “The 30 Secrets of the World’s Healthiest Cuisines.” Follow Sandra on Twitter and Instagram @sgordonwriter and learn more at SandraJGordon.com.
Latest by Sandra Gordon
Don’t let weight training work against you if you're over 50. Here are 5 ways to get stronger while saving your spine from injury.
Beauty specialists tout facial fitness routines that are supposed to tone sagging facial muscles. Here’s what you should know before you try them.
Stretching can help you maintain your range of motion as you get older. Here are two simple but effective stretches to try.
Running can be tough on your joints, especially at age 50 and up. Up to half of all runners report an injury annually. Take these steps to stay safe.