Sandra Gordon

Sandra Gordon is an award-winning writer who delivers expert advice and the latest developments regarding health, nutrition, and fitness. She is also the co-author of 10 books, including “The Reunion Diet,” “Heart to Heart,” and “The 30 Secrets of the World’s Healthiest Cuisines.” Follow Sandra on Twitter and Instagram @sgordonwriter and learn more at

Latest by Sandra Gordon

How to Safely Lift Weights After 50

Don’t let weight training work against you if you're over 50. Here are 5 ways to get stronger while saving your spine from injury.

Should You Exercise Your Face to Prevent Wrinkles?

Beauty specialists tout facial fitness routines that are supposed to tone sagging facial muscles. Here’s what you should know before you try them.

Why It's Smart to Stretch After 50

Stretching can help you maintain your range of motion as you get older. Here are two simple but effective stretches to try.

3 Tips for Safer Running After 50

Running can be tough on your joints, especially at age 50 and up. Up to half of all runners report an injury annually. Take these steps to stay safe.

3 Exercise Mistakes and How to Fix Them

Watch your exercise form, especially at age 50 and up. Here are three common exercise mistakes and how you can easily fix them.