Sara Suchy

There are a number of natural remedies for heartburn, from avoiding lying down after eating to using baking soda, tumeric, and ginger.

High-protein meals seem to fill people up more quickly. Now we know why.

Believe it or not, drinking a cup of black coffee each day can protect you from tooth decay and decrease your risk of periodontal disease. In other words: Thank gosh.

The holidays can be a difficult time for those who are managing the demands of caregiving and juggling the hustle and bustle of this festive time of year. Here are nine great gift ideas for those caring for others.

Heartburn, GERD, indigestion, and reflux are all different words to describe similar issues. But there are subtle and important differences.

Ulcerative colitis flares can be difficult to predict or prevent. Here are six simple step to make sure you’re prepared for a flare.

Ulcerative colitis is an autoimmune disease that attacks the digestive tract. Symptoms can be managed by diet changes, but most patients need treatment.

Crohn’s disease and other Inflammatory Bowel Disease flares are almost impossible to predict or prevent. Here are six simple steps to make sure you’re prepared.

Fish oil is numbered among one of the more popular health trends. How healthy is it and what can it do for your body?

We all know that regular exercise works wonders for physical health. But there are some benefits that go way beyond toned legs and a healthier heart.