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Latest by Sara Suchy

Nutrition

What you need to know about omega-3 fatty acids

Fish oil is numbered among one of the more popular health trends. How healthy is it and what can it do for your body?

Prevention

Unexpected Benefits of Exercise

We all know that regular exercise works wonders for physical health. But there are some benefits that go way beyond toned legs and a healthier heart.

Tips to Restart Your New Year’s Resolution

It’s never too late to get back on the resolution bandwagon.

History of Alzheimer’s Disease

All diseases have a history. When did Alzheimer’s disease catch the attention of scientists and doctors? And where is research headed today?

10 Surprising Brain Influencers

The brain is a profoundly complex organ that is shaped by all kinds of external circumstances and behaviors. But some are not what you’d expect.

Things Women Should Know About Strength Training

Of all the misconceptions about women’s strength training, this is probably the most pervasive. If you start a weight-training program and you are a woman, you will not become the female version of The Hulk, unless you have significant help from ster...

Spring

10 Healthy Spring Foods

After a long winter of mostly root vegetables, spring is the time to break out some fresh flavors.

Your Brain on Sex

The birds and the bees…and your brain.

6 Things You Think You Know About Weight Loss (But Don’t)

The New England Journal of Medicine (NEJM) has identified six common assumptions about obesity and weight loss that could be true, but still haven’t been proven by scientific research.

Top Weight Loss Secrets Revealed

New research from the New England Journal of Medicine gives some hard and fast rules about obesity and weight loss.