Latest by Stephanie Stephens
Pull out your calendars! Researchers say the trick to sticking to your workouts involves planning far in advance.
A recent Yale study warns that a specific minimally invasive surgery used to perform the common hysterectomy can increase the risk of death in women who had undetected uterine cancer.
There’s a new reason we should all be working out regularly. A recent study found that physical fitness also helps us problem-solve and make smarter decisions.
The news is only getting worse for e-cigarettes, which the CDC has linked to more than 450 possible cases of lung disease. We’ve got the latest plus advice on how to stay safe.
Being allergic to sesame may be more common than we thought—and you might not even be aware when you’re consuming it thanks to food labeling laws.
You don’t have to have decades of workouts under your belt to reap the muscle-building benefits, finds a new study.
According to a new study, extended periods of time on hormone replacement therapy may increase breast cancer risk.
Good news for the chocoholics out there: New research finds that this yummy food may help those with depression symptoms.
Tough day at the job? Stress relief may be a digital game download away, says new study.
A new study looks into why and how physical activity can boost your mood so much. Here’s what you should know.