Latest by Stephanie Stephens
You don’t have to have decades of workouts under your belt to reap the muscle-building benefits, finds a new study.
Good news for the chocoholics out there: New research finds that this yummy food may help those with depression symptoms.
Tough day at the job? Stress relief may be a digital game download away, says new study.
A new study looks into why and how physical activity can boost your mood so much. Here’s what you should know.
Sexually transmitted infections are climbing among older adults. We've got a refresher on how to have a safe (and healthy!) sex life.
It's not the news you wanted to hear, but it's reality—and thankfully, you're not alone. Get answers to your top questions straight from an expert.
There's a lot of health power packed into this little fruit. Time to eat up!
A new study found that 10% of over-65s in the United States binge drink, increasing their risk of health problems and making existing ones worse. Here's what you should know.
A new study found that women with sleep apnea may be more likely to develop cancer.