Latest by Stephanie Stephens
Listen to your body, then do something that keeps you moving because you'll generally feel better when you move, versus feeling stiff and painful. Don't "push through" severe pain, but do know that exercise could help minimal pain.
As if AS pain isn’t enough to deal with, it can also affect your mental health. Learn why managing depression should be a natural part of your treatment.
The latest cholesterol guidelines may not have made the New York Times Best Sellers list, but they definitely have the attention of the medical community.
Tips to help you stay the course as the elite, competitive athlete you are while living with cancer.
Maybe you've never loved exercise, but you know of its benefits. Here's how to get started.
Nancy Cappello's advocacy for breast density notification in mammogram reports resulted in legislation in 36 American states, a move that saves lives.
After 20 surgeries for rheumatoid arthritis, Carla Kienast continues to travel, write, and inspire others with her blog in spite of her chronic illness.
Stephanie Stephens highlights the research on how weather affects psoriasis, including humidity and sun exposure.
Nadia shares her IBD story and how it led her to create a crocheting blog, YARNutopia, and educate others about Crohn’s disease.