Latest by Stephanie Stephens

Keep the Curcumin Coming: Study Shows it Helps Memory and Mood

Curcumin’s prowess extends beyond the plate and the palate. It packs a powerful punch of properties, including being anti-inflammatory, anticarcinogenic, and antioxidant.

Climbing Your Mountain With Breast Cancer

Even after her breast cancer diagnosis, Lesley was determined to stay active, and experts believe exercise can have physical and psychological benefits.

Working Out With Breast Cancer?

A cancer diagnosis doesn't mean you have to give up exercise. If you have the energy, here's how excercising during treatment can help you feel better.

9 Ways to Eat Healthier With Metastatic Breast Cancer

Get tips on how to develop an eating plan when you’re living with MBC, straight from an oncology dietitian and nutrition educator.

First Trimester Exposure to Anti-Thyroid Drugs Associated with Birth Defects

A study finds that the combination of two anti-thyroid medications during the first trimester can harm your baby before they’re even born.

Your Flu Questions Answered

Can you get the flu after you’ve already had the flu? Is it too late to get your shot? We’ve tapped experts to answer these questions — and more.

The Great Kratom Controversy

Is this botanical substance a dietary supplement with pain relieving properties — or is it an addictive drug?

Should You Exercise If You Have Chronic Pain?

If you live with chronic pain, these workouts and strategies for staying active may help reduce the severity of your pain and improve physical function.

Family Health History: How Much Do You Know?

When it comes to breast cancer, knowing your family history and following up with genetic testing could save your life. Here's how to find the facts you need.

Quiz: Do I Have a Cold? The Flu? Allergies? Bronchitis?

Not sure how you should treat your symptoms? Take our quiz to help deduce what’s going on inside your body.