Putting Off Exercise Due to Your Fibromyalgia? 10 Recovery Tips
Yes, fibromyalgia can intensify post-workout pain. Here’s how to prevent and manage soreness so you can keep after your strength and flexibility goals.
'Motion is Lotion' for Bodies in Chronic Pain
A safer alternative to opioids — and one that can be just effective, believe it or not — is physical therapy.
5 Fashion Tips to Reduce Reflux Symptoms
Clothes that don’t fit well can make your acid reflux symptoms worse, but these tips can help.
9 Tips for Exercising With Acid Reflux
Living with acid reflux brings a whole new meaning to “feel the burn.” Here’s how to exercise without exacerbating symptoms.
Is Your Acid Reflux Worse in the Morning?
Are your symptoms at their worst first thing in the morning? You may have “riser’s reflux.”
Managing Water Sports With Psoriasis
If you have psoriatic arthritis, exercising in the water can help reduce the stress on your joints. The following tips and tricks will help you more fully enjoy water sports if you have psoriasis.
Why Muscle Strength As You Age is Sexy
Muscke strength is not just for the young men and women you see on posters. Keeping your health strong as you age provides a lot of desireable benefits in the rest of your life.
Dinner Tips for a Romantic Dinner at Home
Instead of going out and fighting the crowds on Valentine’s Day, treat your partner to a meal at home that is both romantic and reflux friendly.
5 Ways to Feel Sexier if You Have Acid Reflux
Embracing “your unique sexy” can be transforming when living with a chronic condition.
Baby Steps to a Pantry Makeover
Major culprits of burning acid reflux symptoms might be hiding in an outdated kitchen. Here’s how to set yourself up for recipe success this year.