https://www.healthcentral.com/author/tracy-davenport-phd

Latest by Tracy Davenport, Ph.D.

Woman shopping for bananas.

Low-Acid Fruits for Acid Reflux

A diagnosis of acid reflux no longer means saying goodbye to all of your favorite fruits. These super foods are an important part of a healthy diet. Fruits are usually low in fat and rich in the sort of fiber that can protect against acid reflux.

NIghtshade vegetables including tomatoes, peppers, and eggplant.
Nutrition

The Truth About Nightshade Veggies

Tom Brady says to “hold the nightshades,” but should you?

Manning the grill at a family BBQ.
Lifestyle

How to Enjoy a Backyard Barbecue With GERD

Acid reflux doesn’t have to get in the way of summer fun. Follow these tips at your next barbecue to plan ahead and eat smart.

Smiling group of friends at a summer barbeque with food on the picnic table.
Lifestyle

5 GERD-Friendly Summer Recipes

These tasty recipes, from appetizer to dessert, will make your mouth water — without that reflux burn.

Doctor discussing good nutrition, healthy eating plan with woman.
Nutrition

10 Crohn's Diets: How (And If) They Work

Plant-based? Gluten-free? Keto? While no single diet has been successfully proven to control Crohn’s, here’s what we do know about how popular diets may affect your health.

Friends at restaurant.
Nutrition

3 Tips for Dining Out With Crohn’s Disease

Eating at restaurants with Crohn's doesn't have to be a nightmare. Follow these tips to stop IBD from getting in the way of a good time.

Bowls of pumpkin soup.
Nutrition

Fall Food Guide for Ulcerative Colitis

The changing season means pumpkin-spiced everything, apples galore, and more — but when you have IBD, are some of these fall favorites better for your gut than others?

Hurt heart with a bandage.
Living With

Finding Emotional Health With Psoriatic Arthritis

Psoriatic arthritis can create a range of emotions that are a necessary and important part of our survival.

Starting new exercise program.
Fitness

10 Tips to Help Kickstart Fitness With Crohn's

Struggling to get motivated? Here’s how to get moving when you’re living with Crohn's.

Reintroducing eggs to diet.

Why You Should Try an Elimination Diet for UC

An elimination diet can help you determine if you have sensitivity to certain types of food, worsening your ulcerative colitis (UC) symptoms. This will let you to indulge in those foods with no issue without the guilt and suspicion you may now be feeling.