Latest by Tracy Davenport, Ph.D.
A diagnosis of acid reflux no longer means saying goodbye to all of your favorite fruits. These super foods are an important part of a healthy diet. Fruits are usually low in fat and rich in the sort of fiber that can protect against acid reflux.
Tom Brady says to “hold the nightshades,” but should you?
Acid reflux doesn’t have to get in the way of summer fun. Follow these tips at your next barbecue to plan ahead and eat smart.
These tasty recipes, from appetizer to dessert, will make your mouth water — without that reflux burn.
Plant-based? Gluten-free? Keto? While no single diet has been successfully proven to control Crohn’s, here’s what we do know about how popular diets may affect your health.
Eating at restaurants with Crohn's doesn't have to be a nightmare. Follow these tips to stop IBD from getting in the way of a good time.
The changing season means pumpkin-spiced everything, apples galore, and more — but when you have IBD, are some of these fall favorites better for your gut than others?
Psoriatic arthritis can create a range of emotions that are a necessary and important part of our survival.
Struggling to get motivated? Here’s how to get moving when you’re living with Crohn's.
An elimination diet can help you determine if you have sensitivity to certain types of food, worsening your ulcerative colitis (UC) symptoms. This will let you to indulge in those foods with no issue without the guilt and suspicion you may now be feeling.