Latest by Tracy Davenport, Ph.D.
Before you start chowing down on pumpkin seeds this season, learn all about the pros — and cons — of adding them to your diet.
Living with psoriasis? Reduce your stress with these helpful relaxation techniques.
As long as your doctor says it’s OK, doing these exercises for back pain may actually help relieve your symptoms — building core strength is the key.
Since back pain can be caused by inflammation, and certain foods help reduce inflammation, it makes sense to eat these foods that won’t stab you in the back.
While some research shows that smoking has a positive effect on UC, the story is not that straightforward. Here’s what you need to know about the risks.
If you could have your friends and loved ones understand one aspect of psoriatic arthritis, what would it be? Start with this great list that sheds misconceptions about the condition.
Going gluten free for your holiday recipes? Or just switching to coconut cooking oil? Make sure you watch out for these possible pitfalls.
Living with psoriatic arthritis? Find out if a group fitness class is right for you.
From ultraviolet therapy to creams, Tracy Davenport offers guidelines on how long it will take to feel better from psoriasis.