https://www.healthcentral.com/author/tracy-davenport-phd

Latest by Tracy Davenport, Ph.D.

Roasted pumpkin seeds.
Autumn

Are Pumpkin Seeds Healthy?

Before you start chowing down on pumpkin seeds this season, learn all about the pros — and cons — of adding them to your diet.

Woman stretching while working at her desk and laptop.
Treatment

10 Relaxation Techniques for Psoriasis

Living with psoriasis? Reduce your stress with these helpful relaxation techniques.

A runner stretches his back on the track.
Fitness

10 Best Exercises for Back Pain

As long as your doctor says it’s OK, doing these exercises for back pain may actually help relieve your symptoms — building core strength is the key.

Couple cooking together.
Nutrition

10 Best Foods for Sciatica and Back Pain

Since back pain can be caused by inflammation, and certain foods help reduce inflammation, it makes sense to eat these foods that won’t stab you in the back.

Young woman sitting outside on the steps smoking.
Risk Factors

Ulcerative Colitis and Smoking: 10 Things You Need to Know

While some research shows that smoking has a positive effect on UC, the story is not that straightforward. Here’s what you need to know about the risks.

Friends talking and laughing in a coffee shop.
Myths

9 Things People with Psoriatic Arthritis Wish Others Knew

If you could have your friends and loved ones understand one aspect of psoriatic arthritis, what would it be? Start with this great list that sheds misconceptions about the condition.

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Recipe/Cooking

Things That Can Go Wrong With Food Substitutions

Going gluten free for your holiday recipes? Or just switching to coconut cooking oil? Make sure you watch out for these possible pitfalls.

Smiling woman in group exercise class with hand weights.
How-Tos

Psoriatic Arthritis: 9 Ways to Know if a Group Fitness Class Is Right for You

Living with psoriatic arthritis? Find out if a group fitness class is right for you.

Making healthy lifestyle changes.
Treatment

Psoriasis: How Long Will It Take to Feel Better?

From ultraviolet therapy to creams, Tracy Davenport offers guidelines on how long it will take to feel better from psoriasis.

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Nutrition

Foods to Avoid With Ulcerative Colitis

Avoiding these foods are key to enjoying a balanced diet with UC.