Latest by Tracy Davenport, Ph.D.

9 Ways to Prepare for a Psoriatic Arthritis Flare-Up

It’s more difficult to manage a psoriatic arthritis flare-up after it’s happened. Be proactive and follow these steps to prepare beforehand.

Crohn's: 9 Tips for Moving to a New City

Making a big move to a new place? Here's how you can make the transition as smooth as possible when you have IBD.

Stress and Psoriasis: Why Play Is Important

Go back to the sandbox of your youth and figure out how to play again. It can help you manage your psoriasis and general health.

Self-Care Tips for Psoriatic Arthritis

With psoriatic arthritis, it is critical to fasten your own oxygen mask before helping others. Here are nine practical tips for practicing self-care.

5 GERD-Friendly Summer Recipes

These tasty recipes, from appetizer to dessert, will make your mouth water — without that reflux burn.

The 9 Best All-Natural Remedies to Soothe Your Skin

Commercial beauty products can be irritating to the skin, especially if you have psoriasis. Learn about some all-natural alternatives that can soothe your skin.

7 Fun Summer Activities for Psoriatic Arthritis

Don’t let your psoriatic arthritis get in the way of summer fun. Enjoy the season by trying some of these activities, a list compiled especially for you.

10 Tips for Flying with Psoriatic Arthritis

Wondering how to stay comfortable and avoid PsA flare-ups when you are 30,000 feet in the air? Here are some practical tips to use when traveling.

Living With Psoriatic Arthritis: Lessons You’re Teaching Your Children

Ever wonder what your kids will gain from your experience living with psoriatic arthritis? Do strength, persistence, and resilience come to mind? Here are just a few lessons you are teaching them.

Have Psoriatic Arthritis Symptoms? Get Them Checked out ASAP

Need some motivation to get your psoriatic arthritis symptoms checked out by a physician? Here are five good reasons you shouldn’t delay your visit.