If you have psoriatic arthritis, flare-ups cannot always be avoided. There are things you can do to minimize the frequency of psoriatic arthritis flares. Here are some of those lifestyle changes that can help.
Fatigue, pain, and swelling are common psoriatic arthritis, so begin your exercise plan slowly, rest when you need to, always listen to your body, and vary your plan to get in shape to accommodate how you are feeling.
Yes, fibromyalgia can intensify post-workout pain. Here’s how to prevent and manage soreness so you can keep after your strength and flexibility goals.
From a burrito bowl with yogurt lime dressing to Greek yogurt pancakes, here are five easy lunches for easy meal prep.