Latest by Tracy Davenport, Ph.D.

Travel Tips for People With Psoriatic Arthritis

Without proper planning, the extra demands of travel can worsen your psoriatic arthritis symptoms. Here are 10 simple tips to help make your journey as pain-free as possible.

Lifestyle Changes to Help Prevent Psoriatic Arthritis Flares

If you have psoriatic arthritis, flare-ups cannot always be avoided. There are things you can do to minimize the frequency of psoriatic arthritis flares. Here are some of those lifestyle changes that can help.

3-Month Plan to Get in Shape With Psoriatic Arthritis

Fatigue, pain, and swelling are common psoriatic arthritis, so begin your exercise plan slowly, rest when you need to, always listen to your body, and vary your plan to get in shape to accommodate how you are feeling.

Putting Off Exercise Due to Your Fibromyalgia? 10 Recovery Tips

Yes, fibromyalgia can intensify post-workout pain. Here’s how to prevent and manage soreness so you can keep after your strength and flexibility goals.

5 Easy Lunches to Make This Week for Psoriatic Arthritis

From a burrito bowl with yogurt lime dressing to Greek yogurt pancakes, here are five easy lunches for easy meal prep.

Choose Physical Therapy for Chronic Pain

For people with chronic pain, physical therapy is safer alternative to opioids — and it can be just effective. Find out why in this Q&A.

5 Fashion Tips to Reduce Reflux Symptoms

Clothes that don’t fit well can make your acid reflux symptoms worse, but these tips can help.

9 Tips for Exercising With Acid Reflux

Living with acid reflux brings a whole new meaning to “feel the burn.” Here’s how to exercise without exacerbating symptoms.

Is Your Acid Reflux Worse in the Morning?

Are your symptoms at their worst first thing in the morning? You may have “riser’s reflux.”

Managing Water Sports With Psoriasis

If you have psoriatic arthritis, exercising in the water can help reduce the stress on your joints. The following tips and tricks will help you more fully enjoy water sports if you have psoriasis.