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Latest by Tracy Davenport, Ph.D.

Woman using a blender in the kitchen.

9 Easy Home Adaptations to Ease Psoriatic Arthritis Symptoms

Falls and achy joints are problematic for people with psoriatic arthritis. Health writer Tracy Davenport provides practical modifications for your home.

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Nutrition

Reflux Free Meal Plan for a Week

Looking for meal ideas that won't leave you with reflux? We've got you covered for seven whole days with breakfast, lunch, dinner, and snack ideas.

3D male model with crohn's infection sites highlighted
Lifestyle

10 Challenges Facing Men With Crohn’s

Crohn’s can affect anyone, regardless of sex, but learning about common challenges you may face as a man with the disease can help you cope.

Ketogenic diet diagram and foods.
Nutrition

Why the Keto Diet and Acid Reflux May Not Mix

If you’re living with acid reflux or GERD, the ketogenic diet may make your symptoms worse.

Tired, sweaty couple pouring water on their heads after exercise.
Managing Flares

9 Ways to End Psoriatic Arthritis Fatigue

You don't have suffer fatigue from psoriatic arthritis. Try these nine practical tips to keep your energy up, and your mind and body healthy.

Doctor explaining arthritis to a patient.
Symptoms

Osteoarthritis or Rheumatoid Arthritis?

Learn about the causes, age range, and joint pain that set these two conditions apart — and the medications you should be taking for each.

Ginger, jar of honey, tea cup on kitchen table.
Treatment

3 Caffeine-Free Teas for Acid Reflux

If you have acid reflux, you may want to avoid caffeine. But there are some caffeine-free tea choices that may actually help your symptoms.

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Lifestyle

9 Drinks to Avoid With Acid Reflux

Some foods and drinks are more likely to trigger reflux symptoms than others.

Older man doing yoga to stay limber and balanced.
How-Tos

5 Ways to Prevent Falls With Psoriatic Arthritis

Psoriatic arthritis can affect balance and lead to falls, which lead to other health complications. Here are five practical ways to minimize your risk of falling.

Woman caregiving for senior mother.
Self Care

10 Things to Do as a Caregiver When You Feel Like You're Not Keeping Up

Before you beat yourself up because your mom or dad have shaggy hair or haven't been to the dentist in way too long – take a look in the mirror. You may be overdue on some things for yourself, too.