Latest by Tracy Davenport, Ph.D.

3-Month Plan to Get in Shape With Psoriatic Arthritis

Fatigue, pain, and swelling are common psoriatic arthritis, so begin your exercise plan slowly, rest when you need to, always listen to your body, and vary your plan to get in shape to accommodate how you are feeling.

Reduce Post-Workout Pain With Fibromyalgia

Fibromyalgia can intensify post-workout pain, but don't stop working out. Here’s how to prevent and manage pain so you can stay active.

5 Easy Lunches to Make This Week for Psoriatic Arthritis

From a burrito bowl with yogurt lime dressing to Greek yogurt pancakes, here are five easy lunches for easy meal prep.

Choose Physical Therapy for Chronic Pain

For people with chronic pain, physical therapy is safer alternative to opioids — and it can be just effective. Find out why in this Q&A.

5 Fashion Tips to Reduce Reflux Symptoms

Clothes that don’t fit well can make your acid reflux symptoms worse, but these tips can help.

9 Tips for Exercising With Acid Reflux

Living with acid reflux brings a whole new meaning to “feel the burn.” Here’s how to exercise without exacerbating symptoms.

Is Your Acid Reflux Worse in the Morning?

Are your symptoms at their worst first thing in the morning? You may have “riser’s reflux.”

How to Enjoy Water Sports with Psoriasis

If you have psoriasis or psoriatic arthritis, these tips for exercising in the water can help you get moving and reduce the stress on your joints.

Why Muscle Strength As You Age is Sexy

Muscke strength is not just for the young men and women you see on posters. Keeping your health strong as you age provides a lot of desireable benefits in the rest of your life.

Reflux-Friendly Valentine's Dinner Tips

Instead of going out and fighting the crowds on Valentine’s Day, treat your partner to this four-course meal at home that is both romantic and reflux friendly.