Latest by Tracy Davenport, Ph.D.

How To Ease Hand Pain Over The Holidays

Are cold weather, cookie dough, and gift wrapping causing you extra hand pain this holiday season? Keep it under control with these tips.

7 Reasons to Use a Health Coach When You Have Type 2 Diabetes

Health coaches can’t replace your doctors, but they can help you get control over habits and behaviors that may be hurting your health.

Could HIIT Help Your Arthritis?

You think it might hurt your joints, but you’re wrong.

What NOT to Get Someone With Inflammatory Skin

Even items that seem safe for sensitive skin can contain irritants such as dyes, fragrance or itchy fabric fibers.

"I Don't Want to Take All That Medication"

Many people suffer through reflux symptoms, not wanting to seek medical care and risk the possible side effects of some harmful medications.

What I Wish I Knew Earlier About My Mom's Dementia

A look back provides advice on the feelings of loss, confusion, and tension associated with caring for a parent with dementia.

Alzheimer's: 3 Things Siblings Must Do to Stay Sane

Devising a plan is critical to keep stress from straining relationships between siblings.

Should You Take Your Kids to Visit Grandma at the Nursing Home?

Do you have a relative who has moved into a nursing home recently? Here’s what to consider before the children visit.

Best Holiday Recipes For Morning Sickness

Peanut butter, smoothies, and fresh ginger cookies to satisfy pregnancy cravings and feelings of nausea.

Healthiest Foods to Bring to Holiday Parties

Don’t stress about what dish you can bring to a family or office holiday event. These nutritious spins on old favorites will keep everyone happy.