Tracy MiddletonHealth Writer
Tracy Middleton is an award-winning writer, editor, and content strategist. She has more than 20 years’ experience covering health and wellness for publications including Women’s Health, Men’s Health, Cosmopolitan, Reader’s Digest, and Cancer Today. When she’s not wordsmithing, you can find her at the gym, on her yoga mat, or baking with her two daughters.
Latest by Tracy Middleton
These exercise, food, and lifestyle hacks can help tame RA pain and increase joint mobility.
Early detection of PsA can prevent permanent joint damage. Watch for these signs.
For people who are overweight or obese, losing even a little weight can improve your life—and your health—in some unexpected ways. The bonus? Those non-scale victories can help keep you motivated too.
ADHD really complicates universal parenting challenges like the morning rush, sibling rivalry, and homework. We asked three parents to share their strategies for making every day go as smoothly as possible.
These (proven!) natural remedies can ease eczema outbreaks and prevent future flare-ups.
If you have ulcerative colitis, your colon cancer risk more than doubles. Learn how to protect yourself.