Tracy MiddletonHealth Writer
Tracy Middleton is an award-winning writer, editor, and content strategist. She has more than 20 years’ experience covering health and wellness for publications including Women’s Health, Men’s Health, Cosmopolitan, Reader’s Digest, and Cancer Today. When she’s not wordsmithing, you can find her at the gym, on her yoga mat, or baking with her two daughters.
Latest by Tracy Middleton
These (proven!) natural remedies can ease eczema outbreaks and prevent future flare-ups.
For people who are overweight or obese, losing even a little weight can improve your life—and your health—in some unexpected ways. The bonus? Those non-scale victories can help keep you motivated too.
If you have ulcerative colitis, your colon cancer risk more than doubles. Learn how to protect yourself.