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Tula Karras

Health Writer

Tula Karras is an award-winning journalist, editor, and content creator who specializes in health, nutrition, and profile writing. She has written for numerous print and online publications, including Self, Parents, Real Simple, National Geographic, Prevention, Cosmo, Consumer Reports, Health, Good Housekeeping and Yoga Journal. She has ghost-written two books and is based in Austin, Texas.

Latest by Tula Karras

athletic fatigue

Let's Talk About the Keto Flu

If you're trying the keto diet for the first time, you might be surprised by some of the initial side effects. We asked the experts what to watch out for.

ketosis dial

Let's Talk About Ketosis

This chemical reaction in your body is at the heart of the keto diet. We asked our health and nutrition experts for a more detailed look at what it is, and how it works.

keto ingredients

Should Your Try the Keto Diet?

The fat-filled, carb-skimping keto diet isn’t for everyone, but is it for you? Although no one but you and your doctor can make that determination, we’ll help you do a little groundwork to see if it’s something you should consider.

keto breakfast burger

Let's Talk About the Keto Diet

Find out all about this popular weight-loss strategy and how it can affect your health.