Tula KarrasHealth Writer
Tula Karras is an award-winning journalist, editor, and content creator who specializes in health, nutrition, and profile writing. She has written for numerous print and online publications, including Self, Parents, Real Simple, National Geographic, Prevention, Cosmo, Consumer Reports, Health, Good Housekeeping and Yoga Journal. She has ghost-written two books and is based in Austin, Texas.
Latest by Tula Karras
If you're trying the keto diet for the first time, you might be surprised by some of the initial side effects. We asked the experts what to watch out for.
This chemical reaction in your body is at the heart of the keto diet. We asked our health and nutrition experts for a more detailed look at what it is, and how it works.
The fat-filled, carb-skimping keto diet isn’t for everyone, but is it for you? Although no one but you and your doctor can make that determination, we’ll help you do a little groundwork to see if it’s something you should consider.
Find out all about this popular weight-loss strategy and how it can affect your health.