Mothers, Daughters, and Cancer

Mothers and daughters want the best for each other, but sometimes they don’t agree on what the best is. Phyllis Johnson writes about how she and her mother responded differently to a life-threatening illness.
Phyllis Johnson

How to Accept Help: Just Say Yes

Credit: Thinkstock When was the last time you put yourself first? As women, we’re hard-wired to care for others — physically or emotionally or both. Whatever your role (mother, wife, daughter, sister, friend), your antennae are always out. Is she hap...
PJ Hamel

Cleaning Up Your Sleep Habits: What to Do (and What to Avoid)

Credit: Thinkstock Sleepless nights: we’ve all been there, right? Whether you’re tossing and turning, or staring wide-eyed at the blackness above, you simply can’t fall asleep. Or maybe you drop off easily, but two hours later wake with a start—and c...
PJ Hamel