Nutrition

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Reflux Free Meal Plan for a Week

Looking for meal ideas that won't leave you with reflux? We've got you covered for seven whole days with breakfast, lunch, dinner, and snack ideas.

By Tracy Davenport, Ph.D.

3 Caffeine-Free Teas for Acid Reflux

If you have acid reflux, you may want to avoid caffeine. But there are some caffeine-free tea choices that may actually help your symptoms.

By Tracy Davenport, Ph.D.

5 GERD-Friendly Summer Recipes

These tasty recipes, from appetizer to dessert, will make your mouth water — without that reflux burn.

By Tracy Davenport, Ph.D.

How to Enjoy a Backyard Barbecue With GERD

Having acid reflux doesn’t have to get in the way of summer fun, as long as you plan ahead and eat smart.

By Tracy Davenport, Ph.D.

Why the Keto Diet and Acid Reflux May Not Mix

If you’re living with acid reflux or GERD, the ketogenic diet may make your symptoms worse.

By Tracy Davenport, Ph.D.

Should You Really Avoid Whole Groups of Food With Acid Reflux?

For the most part, there is not enough evidence to avoid entire groups of food, according to the American College of Gastroenterology Clinical Practice Guidelines.

By Tracy Davenport, Ph.D.

Dinner Tips for a Romantic Dinner at Home

Instead of going out and fighting the crowds on Valentine’s Day, treat your partner to a meal at home that is both romantic and reflux friendly.

By Tracy Davenport, Ph.D.

Baby Steps to a Pantry Makeover

Major culprits of burning acid reflux symptoms might be hiding in an outdated kitchen. Here’s how to set yourself up for recipe success this year.

By Tracy Davenport, Ph.D.

Food Additives That May Trigger Your Reflux

Ingredients in many of our common processed foods and sugar candies can be hard to find and harmful if eaten in excess.

By Jennifer Mitchell Rackley

Ways to Go Camping with Acid Reflux

Extended hikes, bike rides, or kayaking adventures can make AR symptoms worse temporarily. These tips can reduce the burn and help you enjoy more family time.

By Tracy Davenport, Ph.D.