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Nutrition

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Whole wheat waffles with blueberries.

Why Breakfast is Important for People With Acid Reflux

Eating breakfast is key for those dealing with acid reflux. So, if you are one of the many "breakfast skippers," keep reading. Because making this small change can significantly impact your acid reflux — and overall health.

Manning the grill at a family BBQ.

How to Enjoy a Backyard Barbecue With GERD

Acid reflux doesn’t have to get in the way of summer fun. Follow these tips at your next barbecue to plan ahead and eat smart.

Smiling group of friends at a summer barbeque with food on the picnic table.

5 GERD-Friendly Summer Recipes

These tasty recipes, from appetizer to dessert, will make your mouth water — without that reflux burn.

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Reflux Free Meal Plan for a Week

Looking for meal ideas that won't leave you with reflux? We've got you covered for seven whole days with breakfast, lunch, dinner, and snack ideas.

Banana and yogurt.

Foods That May Ease Your Acid Reflux

Changing your diet can have a huge impact on acid reflux symptoms, which include heartburn, dry cough and vomiting. Here are some foods to consider adding to your diet to help.

Ketogenic diet diagram and foods.

Why the Keto Diet and Acid Reflux May Not Mix

If you’re living with acid reflux or GERD, the ketogenic diet may make your symptoms worse.

Ginger, jar of honey, tea cup on kitchen table.

3 Caffeine-Free Teas for Acid Reflux

If you have acid reflux, you may want to avoid caffeine. But there are some caffeine-free tea choices that may actually help your symptoms.

A healthy collection of meats, fish, fruits, and vegetables.

Avoid Certain Foods With Acid Reflux?

If you live with acid reflux, friends have probably recommended that you cut certain foods — like coffee — from your diet, but does any evidence support this?

Women having a romantic dinner at home for Valentine's Day.

Reflux-Friendly Valentine's Dinner Tips

Instead of going out and fighting the crowds on Valentine’s Day, treat your partner to this four-course meal at home that is both romantic and reflux friendly.

Shopping bag of food on kitchen counter, ready to be organized and put away.

Baby Steps for an Acid Reflux Pantry Makeover

Your pantry may be full of foods that inflame your acid reflux. These pantry makeover tips can help you replace them with reflux-friendly alternatives.