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Reflux Free Meal Plan for a Week

Looking for meal ideas that won't leave you with reflux? We've got you covered for seven whole days with breakfast, lunch, dinner, and snack ideas.

Women having a romantic dinner at home for Valentine's Day.

Reflux-Friendly Valentine's Dinner Tips

Instead of going out and fighting the crowds on Valentine’s Day, treat your partner to this four-course meal at home that is both romantic and reflux friendly.

Shopping bag of food on kitchen counter, ready to be organized and put away.

Baby Steps for an Acid Reflux Pantry Makeover

Your pantry may be full of foods that inflame your acid reflux. These pantry makeover tips can help you replace them with reflux-friendly alternatives.

Woman eating a banana while driving image.

Ultimate Reflux-Friendly Road Snacks

Eating typical road-fare can make reflux symptoms worse.