Learn about gastroesophageal reflux disease (GERD) and acid reflux, including reflux-friendly recipes, tips for dining out, treatments, and more.
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Try to avoid restaurants and cook at home as much as possible. This way you know exactly what is going into your food and can prevent reflux triggers. You may know better than most chefs how to make a meal acid reflux-friendly, yet still delicious. S...
Most people know the more common symptoms of acid reflux. But other symptoms aren’t so well known. What else should you look for?
Reflux is often worse at nighttime. Keep your head propped up to avoid worsening symptoms. Bring your own pillows as hotel pillows are often thin. If you’re traveling by plane and don’t have room in your suitcase for a pillow, ask the hotel for extra ...
If you think you may have acid reflux, it’s important for you to talk with your doctor as soon as you can. Here are the questions you should ask.
Reflux Friendly Cooking is a weekly feature that will be full of quick and easy food ideas that are acid reflux-friendly and can be easily modified to meet the needs of everyone in your family Each week I’ll provide a simple recipe that is designed f...
We all recognize the classic symptom of acid reflux disease or GERD: burning in the chest and esophagus. However, one newly recognized symptom is dizziness.
This cool recipe is gluten-free, dairy-free and low in acid. At less than 200 calories per serving, it will help you kick off the summer season in style!
There are multiple known and unknown reasons why acid reflux and constipation often overlap.
A Stanford University study links taking PPI medications with increasted heart disease risk.
One of the keys to reflux-friendly cooking is to keep the theme of the original dish, but substitute ingredients when you can.