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Digestive Health

GERD

Learn about gastroesophageal reflux disease (GERD) and acid reflux, including reflux-friendly recipes, tips for dining out, treatments, and more.

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Tips for Managing Acid Reflux

Try to avoid restaurants and cook at home as much as possible. This way you know exactly what is going into your food and can prevent reflux triggers. You may know better than most chefs how to make a meal acid reflux-friendly, yet still delicious. S...

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6 Reflux Signs You Might Miss

Most people know the more common symptoms of acid reflux. But other symptoms aren’t so well known. What else should you look for?

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Tips for Traveling with Acid Reflux

Reflux is often worse at nighttime. Keep your head propped up to avoid worsening symptoms. Bring your own pillows as hotel pillows are often thin. If you’re traveling by plane and don’t have room in your suitcase for a pillow, ask the hotel for extra ...

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Questions to Ask Your Doctor About Reflux

If you think you may have acid reflux, it’s important for you to talk with your doctor as soon as you can. Here are the questions you should ask.

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Reflux Friendly Cooking: Carrot Cake Pancakes

Reflux Friendly Cooking is a weekly feature that will be full of quick and easy food ideas that are acid reflux-friendly and can be easily modified to meet the needs of everyone in your family Each week I’ll provide a simple recipe that is designed f...

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Dizzy? It Could Be Acid Reflux

We all recognize the classic symptom of acid reflux disease or GERD: burning in the chest and esophagus. However, one newly recognized symptom is dizziness.

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Reflux-Friendly Summer Dessert

This cool recipe is gluten-free, dairy-free and low in acid. At less than 200 calories per serving, it will help you kick off the summer season in style!

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Are Acid Reflux and Constipation Related?

There are multiple known and unknown reasons why acid reflux and constipation often overlap.

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PPIs & Cardiovascular Risk

A Stanford University study links taking PPI medications with increasted heart disease risk.

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Bacon and Egg Lasagna

One of the keys to reflux-friendly cooking is to keep the theme of the original dish, but substitute ingredients when you can.