Digestive Health


Learn about gastroesophageal reflux disease (GERD) and acid reflux, including reflux-friendly recipes, tips for dining out, treatments, and more.

The Latest

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Starting Reflux Babies on Solids

Tips for transitioning your reflux baby from liquids to eating solids.

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GERD Treatment Options

Gastroesophageal reflux is the passage of gastric contents into the esophagus, which can cause symptoms or other complications, such as damage to the lining of the esophagus. Symptoms of GERD include heartburn, regurgitation, coughing, throat clearin...

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Lip & Tongue Ties in Infants

An infant with a serious case of tongue or lip tie can have symptoms that closely mimic acid reflux disease.

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Reflux-Friendly Cooking: Beef Stroganoff

With a few modifications, you can turn this classic into a gluten-free, dairy-free and reflux-friendly meal that everyone can enjoy.

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The Benefits of Bananas

Bananas are a great snack to enjoy on-the-go and are especially beneficial to people with acid reflux.

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Lifestyle Changes for People with GERD

Most patients will require long-term medical therapy to treat GERD. However, lifestyle modifications alone may result in the resolution of symptoms in some people.

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Reflux Friendly Cooking: Baseball Banana Bars

Reflux Friendly Cooking is a weekly feature that will be full of quick and easy food ideas that are acid reflux friendly and can be easily modified to meet the needs of everyone in your family Each week I’ll provide a simple recipe that is designed f...

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Reza Band May Help Silent Reflux

A new device called the Reza Band is offering a new solution to improve the symptoms of laryngopharyngeal reflux.

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6 Diet Changes to Help Heal the Gut

Build a healthier gut with these six simple changes to your diet habits.

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Reflux Friendly Cooking: Coconut Apple Muffins

These gluten-free, dairy-free muffins are moist and chewy and make a great breakfast or soup accompaniment.