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Digestive Health

GERD

Learn about gastroesophageal reflux disease (GERD) and acid reflux, including reflux-friendly recipes, tips for dining out, treatments, and more.

The Latest

Reflux Friendly Cooking: Pumpkin Muffins

Reflux Friendly Cooking is a weekly feature that will be full of quick and easy food ideas that are acid reflux friendly and can be easily modified to meet the needs of everyone in your family Each week I’ll provide a simple menu that is designed for ...

Reflux Friendly Cooking: Tropical Rice Pudding

Reflux Friendly Cooking is a weekly feature that will be full of quick and easy food ideas that are acid reflux friendly and can be easily modified to meet the needs of everyone in your family Each week I’ll provide a simple menu that is designed for ...

Allergy, Intolerance, or Acid Reflux?

Food allergies, intolerances, and acid reflux may share many of the same symptoms, but each requires a different treatment. Learn how to differentiate between the three conditions.

Sleep Apnea and Acid Reflux

Some people with acid reflux disease or GERD also have irregular breathing patterns at night known as sleep apnea. Learn what you can do to help alleviate these issues.

Reflux-Friendly Recipe: Shrimp Lo Mein

An international delight the whole family can enjoy, this lo mein is tasty, gluten-free, and low in fat and spice.

Reflux Friendly Low-Fat Gingerbread Cutout Cookies

If you are looking for a delicious Christmas cookie that will not irritate your reflux then this is the one for you. These cookies are low fat and the wheat flour adds some healthy fiber. The ginger, while slightly spicy, is great for digestion as we...

Reflux Friendly Cooking: Spinach and Almond Stuffed Chicken Breasts

Reflux Friendly Cooking is a weekly feature that will be full of quick and easy food ideas that are acid reflux friendly and can be easily modified to meet the needs of everyone in your family Each week I’ll provide a simple menu that is designed for ...

Eating on the Road

Many of us will be traveling at some point over the holidays. "Road food" is traditionally quick but generally lower in quality. Eating this way can really set you or your loved one back digestively. In order to feel well upon arrival, be ...

Cow's Milk and Acid Reflux

About five in 100 Americans are afflicted by food allergies and some believe the number to be even higher. Cow’s milk allergy is the most common food allergy in infants and young children. While most children eventually outgrow their milk allergy, th...

Acid Reflux and Milk Soy Protein

MSPI or Milk Soy Protein Intolerance is a condition in which infants are temporarily unable to digest the proteins found in milk and soy. These issues with digestion can lead to frequent crying, weight loss, congestion, reflux, repeated vomiting and ...