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Digestive Health

GERD

Learn about gastroesophageal reflux disease (GERD) and acid reflux, including reflux-friendly recipes, tips for dining out, treatments, and more.

The Latest

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Summer Tips for Acid Reflux

Summer can be a tricky time for people with acid reflux. These three rules can help keep you “burn-free.”

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The 7 Most Common Acid Reflux Myths

Different foods can cause reflux in different people. While some are extremely sensitive to spicy foods, others can tolerate these foods but are extremely sensitive to greasy or fatty foods or chocolate and caffeine.

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Reflux Friendly Cooking: Quick Shrimp Stir Fry

Reflux Friendly Cooking is a weekly feature that will be full of quick and easy food ideas that are acid reflux friendly and can be easily modified to meet the needs of everyone in your family Each week I’ll provide a simple menu that is designed for ...

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Pregnancy and Reflux

50 percent of pregnant women say they suffer from reflux. Here’s what you need to know.

Waiting for the sand in an hourglass to fall.

Improving Acid Reflux: How Long Until You See Results?

There are several factors that play a role in how quickly acid reflux patients begin to respond to treatment.

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Reflux Friendly Cooking: Sweet Potato Shepherd's Pie

Reflux Friendly Cooking is a weekly feature that will be full of quick and easy food ideas that are acid reflux friendly and can be easily modified to meet the needs of everyone in your family Each week I’ll provide a simple menu that is designed for ...

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So, Just What is Heartburn?

Millions of Americans experience this painful sensation every year. So, what exactly happens to your body during it?

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Reflux Friendly Cooking: Yummy Shrimp and Rice

Reflux Friendly Cooking: Yummy Shrimp and Rice Reflux Friendly Cooking is a weekly feature that will be full of quick and easy food ideas that are acid reflux friendly and can be easily modified to meet the needs of everyone in your family! Each week ...

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Is OTC Reflux Medicine Safe for Kids?

Over the past few years, many adult acid reflux medications have gone over the counter (OTC). For many patients this is an easy way to treat short-term acid issues. Unfortunately, the ease of acquiring these medications can also lead to their misuse. ...

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Lighten up Thanksgiving: Healthy Mashed Potatoes

When you think Thanksgiving you can’t help but imagine rich and creamy mashed potatoes. They are always a staple at our house too. Unfortunately if you have GERD, and are trying to loose weight, mashed potatoes may not fit into your nutrition plan. D...