GERD

Learn about gastroesophageal reflux disease (GERD) and acid reflux, including reflux-friendly recipes, tips for dining out, treatments, and more.

Latest

Baby Steps for an Acid Reflux Pantry Makeover

Your pantry may be full of foods that inflame your acid reflux. These pantry makeover tips can help you replace them with reflux-friendly alternatives.

By Tracy Davenport, Ph.D.

Coffee Shop Tips to Avoid Acid Reflux

Love the flavor of coffee but struggle with acid reflux after a hot cup? These hacks can help you continue to enjoy a trip to your favorite coffee shop.

By Tracy Davenport, Ph.D.

Great Cookbook Gifts for Those With Acid Reflux

Books filled with wonderful recipes for anyone who wants to banish the burn.

By Jennifer Mitchell Rackley

"I Don't Want to Take All That Medication"

Many people suffer through reflux symptoms, not wanting to seek medical care and risk the possible side effects of some harmful medications.

By Tracy Davenport, Ph.D.

Reflux: How You Know It's More Serious

Reflux that can sneak up on you or stays persistent means something about your medication or diagnosis needs to change.

By Jennifer Mitchell Rackley

Gluten-free Thanksgiving Rolls

When one of our daughters had to remove gluten from her diet, I thought that would be the end of the rolls tradition in our house

By Jennifer Mitchell Rackley

Try These Healthy Holiday Party Dishes

Don’t stress about what dish you can bring to your next holiday party. These nutritious twists on old favorites will keep everyone happy.

By Tracy Davenport, Ph.D.

Treating Silent Reflux with Plant-Based Diets

If you have silent reflux, switching to a plant-based diet might actually help as much as drugs, according to this study.

By Sophie Ramsey

Unconventional Acid Reflux Medications

What happens when medications fail, aren’t tolerated, interact with your other medications, or can’t be taken because of issues in your medical history?

By Jennifer Mitchell Rackley

How to Empower a Child Who Has Acid Reflux

Encouraging children to speak up, and other ways grownups can help kids stand up for themselves.

By Tracy Davenport, Ph.D.