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Playing cards, dice, and casino chips.

The Link Between Sleep, Problem Gambling and Self-Control

Greater sleep difficulties were associated with lower self-regulatory behavior and in some cases a high score for problem gambling.

Man lying on couch with remote in hand binge watching television.

Tips for Beating the TV Binge and Getting Quality Sleep

Binge-watching seems fun at first, but it often exacts a price on your mood, health, and wellbeing

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Think Twice Before You Drink

You may have heard that moderate alcohol consumption can improve heart health. But there’s a fine line between healthy and hazardous drinking. Here’s what you need to know before you raise a glass.

Even Moderate Drinking Is Not Risk Free

Even Moderate Drinking Is Not Risk Free

Drinking alcohol in limted amounts has been shown to have health benefits, but even moderate drinking isn’t without risks to heart health.

Woman drinking wine.

Is Drinking Alcohol Bad for Your Bones?

Here’s what you need to know about alcohol consumption and osteoporosis.

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How Internet Addiction Is Harming Your Brain, Your Health, and Your Sleep

Do you find yourself browsing the internet at all hours of the day (and night)? When you get a spare moment or two, do you find yourself reaching for your phone or tablet for a quick online fix? If so, you may be suffering from internet addiction. Th...

Wine with Food

8 Ways to Cut Back on Alcohol

Light to moderate drinking—such as a glass of wine with dinner—can be beneficial to your health.