Do you find yourself browsing the internet at all hours of the day (and night)? When you get a spare moment or two, do you find yourself reaching for your phone or tablet for a quick online fix? If so, you may be suffering from internet addiction. Th...
Binge-watching seems fun at first, but it often exacts a price on your mood, health, and wellbeing
You may have heard that moderate alcohol consumption can improve heart health. But there’s a fine line between healthy and hazardous drinking. Here’s what you need to know before you raise a glass.
Drinking alcohol in limted amounts has been shown to have health benefits, but even moderate drinking isn’t without risks to heart health.
Here’s what you need to know about alcohol consumption and osteoporosis.
Light to moderate drinking—such as a glass of wine with dinner—can be beneficial to your health.