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Think Twice Before You Drink

You may have heard that moderate alcohol consumption can improve heart health. But there’s a fine line between healthy and hazardous drinking. Here’s what you need to know before you raise a glass.

Red wine pour

Retirees and Alcohol: Who's at Risk

The stress of adapting to a major life transition like retirement may trigger people to drink more. Here’s what you can do about it.

Even Moderate Drinking Is Not Risk Free

Even Moderate Drinking Is Not Risk Free

Drinking alcohol in limted amounts has been shown to have health benefits, but even moderate drinking isn’t without risks to heart health.

Wine with Food

8 Ways to Cut Back on Alcohol

Light to moderate drinking—such as a glass of wine with dinner—can be beneficial to your health.

People Drinking and socializing

The Alarming Link Between Alcohol and Dementia

Heavy alcohol consumption, especially binge drinking, takes a toll on memory function. In a study published in Epidemiology, midlife binge drinking more than tripled the risk of developing dementia in later life.

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Don't Let Insomnia Turn You Into an Alcoholic

Those who end their days with a nightcap can instead use this technique for better sleep.