https://www.healthcentral.com/category/adhd/tag/self-care
ADHD

Self Care

The Latest

silhouette of father playing with daughter

Hey, Parents of Kids With ADHD: Your Break Awaits!

'Me time' is actually possible, even when you're managing a full schedule of appointments, therapies, and the occasional meltdown. Here's how.

Woman overwhelmed at work.

5 Mistakes Adults with ADHD Make at Work

Succeeding at work can be difficult for adults with ADHD. Lack of focus, procrastination, lateness, and disorganization are common. Avoid these five common mistakes made by adults with ADHD at work and work around your symptoms.

Organized woman looking at sticky notes.

10 Coping Mechanisms for Thriving With Adult ADHD

Thrive with adult ADHD by implementing these 10 steps into your routine. Learn how to organize your day so that your symptoms don't get in the way of success.

Writing a plan for resolutions in a notebook.

ADHD: The Practical Guide for Achieving Your Resolutions

Some things to consider to make it easier to reach your goals for better organization, stronger treatment, or a happier lifestyle.