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Allergies

Nutrition

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Restaurant server bringing plates of food to a table.

The Disturbing Truth About Dining Out With Food Allergies

Turns out you may not be able to rely on your server to keep you reaction-free. Here’s how to stay safe and enjoy yourself too.

what to eat?

Chronic Hives and Diet: What the Research Says

Can certain foods trigger a chronic hive flare-up? Can a low-histamine diet relieve symptoms? Studies render different results. Here's a succinct summary of the research.

Woman frosting holiday cookies.

Allergy-Friendly Holiday Cookie Recipes

With food allergies on the rise, these allergy-friendly alternatives to classic cookie recipes will be a hit at your next holiday party.

Boy with anxiety hugging mother.

Anxiety More Prevalent in Children With Food Allergies

New research shows children with food allergies experienced anxiety and loneliness as a result of their allergies.

Top 10 Hives Triggers

Hives can come in different forms–acute, chronic or physical–and have an even greater number of triggers. Here’s a guide to the most common hive-causing triggers.

Family baking together.

8 Tips for Allergy-Proof Holiday Celebrations

Communication and planning are the keys to safe, allergy-free holiday celebrations. Food allergies can be a challenge at family gatherings and holiday celebrations.