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Young woman with short hair practicing yoga in park.

Does The Oncologist Want You To Do More Yoga?

Doctors have new guidelines for using yoga, meditation, acupuncture, and other complementary approaches for alleviating breast cancer symptoms and side effects.

Can Acupuncture Relieve Fibromyalgia Pain?

Can Acupuncture Relieve Fibromyalgia Pain?

Acupuncture treatments may decrease the intensity of pain brought on by fibromyalgia.

Meditation Plus Exercise May Relieve Depression

Meditation Plus Exercise May Relieve Depression

Combining meditation and moderate-intensity aerobic exercise can significantly reduce symptoms of depression, research shows.

Tai Chi and Qigong Can Help Your Heart

Growing evidence shows that traditional Chinese exercise, such as tai chi and qigong, may benefit heart disease patients, both physically and mentally.

A woman on a juice cleanse drinking green juice.

The Truth About Detox Diets

A “detox” diet is supposed to cleanse your body and give it a radical reboot. But is this trend all it claims to be?

Aromatherapy: Can Essential Oils Heal You?

Research suggests essential oils could help with certain health problems. Here’s what you need to know about these oils and how to use them.

8 Safety Tips for Using Essential Oils

Just because they’re “natural” doesn’t mean they’re always safe. Here’s what you need to know to avoid skin reactions and other essential-oil pitfalls.

The Scoop on Probiotics

What research says they can—and cannot—do for you.

Is the Paleo Diet Safe?

Thinking of going “caveman”? Here’s a doctor’s take on the latest diet fad.

Acupuncture infographic

Acupuncture For Cancer Side Effects?

Women who have hot flashes as a result of breast cancer treatment may benefit from regular acupuncture treatments, according to this study.