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Is the Paleo Diet Safe?

Thinking of going “caveman”? Here’s a doctor’s take on the latest diet fad.

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What Can Jeopardize Cancer Therapy

“Natural” products can make chemotherapy less effective or even toxic, but many patients aren’t telling their doctors, a new study says.

Evening primrose (Oenothera biennis)

What are Evening Primrose Oil and Borage Oil

Evening primrose (Oenothera biennis), a yellow wildflower, yields an oil that is a popular supplement, usually sold as capsules.

Capsule pills spilling out of prescription bottle on table

What Is Coenzyme Q10?

Coenzyme Q10, a vitamin-like compound discovered in 1957, plays a crucial role in the cells’ energy-producing mitochondria. It also acts as a powerful antioxidant, meaning that it helps neutralize cell-damaging free radicals.

Damiana Yohimbe Sassafras

What Is Yohimbe?

Made from the bark of a West African tree, yohimbe has been used as an aphrodisiac for centuries. In pre-Viagra (sildenafil) days, it was sometimes prescribed to treat erectile dysfunction.

Hypericum flower. Natural summer background with yellow flowers.

What Is St. John's Wort?

St. John’s wort (Hypericum perforatum) is a yellow flowering weed that has been used to treat various “nervous disorders” for centuries. It is sold in Germany, usually by prescription, as an antidepressant and in the United States as a dietary supple...

Ginkgo Fruit and Leaves Autumn

What Is Ginkgo Biloba?

A centuries-old Chinese herbal medicine, ginkgo comes from the dried leaves of the maidenhair tree (Ginkgo biloba). It contains a complex mix of compounds, but researchers have primarily focused on two particular chemical groups—flavonoids and terpen...

Black Cohosh Flowers and Buds

What Is Black Cohosh?

Cimicifuga racemosa, often called black cohosh, black snake root, or rattleweed, is a native American plant long used to treat “female complaints.”

Man get pill from daughter with dinner

The Facts About Vitamins and Minerals

Vitamins and minerals are nothing short of essential. They help produce energy, fight disease and repair injured tissue.

Fenugreek

What Is Fenugreek?

The seeds of fenugreek (Trigonella foenum-graecum) are ground up and used to flavor curries and other dishes. Rich in fiber, flavonoids, and other potentially beneficial compounds, fenugreek is also sold as a dietary supplement.