Ankylosing Spondylitis TopicsShow More
Joint pain can get in the way of people with rheumatologic conditions being able to move around and live normally. The simple exercises described by physical therapists here can be the key to getting relief – and back in the game.
Listen to your body, then do something that keeps you moving because you'll generally feel better when you move, versus feeling stiff and painful. Don't "push through" severe pain, but do know that exercise could help minimal pain.