Ashley Romereim has been taking oral pain medication for her ankylosing spondylitis since she was a teenager. Now, a surgically implanted spinal stimulator has reduced her low back pain and cut her oral pain meds in half.
Ankylosing spondylitis is a full-time job and flares are unpredictable. Including me in your plans, even if I have to cancel, helps me feel welcome. Here are 4 ways you can support me and my illness.
K.J. Ramsey was diagnosed with AS in her 20s — she was afraid and in pain, with no idea what the next decade would bring. If only she could go back and talk to that 20 year old...
In her new blog: “Kicking Hoops and Shooting Goals,” MJ Rowan captures the daily irony and flow of living with AS and fibromyalgia — both of which she has. MJ crafts an irresistible story you almost certainly cannot stop reading mid-paragraph.
Listen to your body, then do something that keeps you moving because you'll generally feel better when you move, versus feeling stiff and painful. Don't "push through" severe pain, but do know that exercise could help minimal pain.