Up to 40 percent of victims of natural disasters develop PTSD. Learn practical ways to manage your stress when nature’s wrath comes, such as establishing a routine and self-care.

Cortisol is produced in response to stress. When your body's under chronic stress, cortisol levels remain high and you can be more susceptible to disease.

Here is a list of nine things that enough people are frightened of that experts have classified them as bona fide phobias. What's on your list?

About one-third of people living with psoriasis, including psoriatic arthritis, experience anxiety or have an increased risk. Learn about what factors contribute to it and what you can do.

Research has shown that 10 minutes of guided imagery can improve mood and reduce anxiety. But sometimes you need a little assistance. Here are five guided imagery apps to start with.

Section 504 is a civil rights law, used to make sure children with disabilities are not discriminated against within the school setting. Learn more about accommodations that may set your child up for success.

Poor sleep causes anxiety, and anxiety causes poor sleep. Here are some practical strategies to interrupt the cycle and get good rest.

Ruminations or obsessions are a common symptom of depression and anxiety. Find out what causes ruminations and some strategies to reduce them.

Does the extreme heat of the summer increase anxiety? Eileen Bailey explores the triggers behind summer anxiety, symptoms of reverse SAD, and offers some ways to cope.

Learn how food phobias are similar but different to other phobias, the different kinds of food phobias, why they should be treated, and how.