Feeling tense? Extreme stress can make you feel like there is nothing you can do, but here are some strategies to stop stressing out once and for all.

The use of the term "stress" has changed over the centuries. Stress now embraces biochemical, behavioral, physiological, and psychological effects. Learn more.

Parenting needs to be tailored to children’s personalities say psychologists and psychiatrist. Find out how and why some children do better with more direction, while being overprotective is dangerous for others.

One of the common side effects of anxiety is some form of distorted vision. The effects can further fuel anxiety and cause the person to feel worse than they already are. Here are some ways to understand the connection better.

Cognitive Behavioural Therapy (CBT) can be a very useful psychological treatment used to help people adjust thoughts and behaviors. Psychologist Jerry Kennard provides 10 reasons to consider the treatment.

The symptoms of both anxiety and excitement are strikingly similar. Knowing this can provide you with a way to redirect your anxiety into something positive.

Many people are afraid of the water, however, aquaphobia is “an abnormal and persistent fear of water. Suffers of aquaphobia experience anxiety even through they realize the water in an ocean, lake, creek, or even a bathtub may pose no imminent threa...

Self-help can be an effectove approach for treating anxiety. These apps are an excellent way to start.

If you are a person who suffers from anxiety and also a chronic medical illness it may seem as though you have been given a double whammy. Here on Health Central we have many sites which help to support the patient who has a chronic illness including...

Maybe you have been suffering from anxiety related problems for awhile. You have tried meditation, yoga, deep breathing techniques, exercise,and even supplements to help ease your anxiety. Therapy has helped some but despite all your efforts your anx...