Anxiety Disorders

It sounds so simple, but truly coming to terms with your condition is anything but. Eddie McNamara shares the methods that have helped him most.

All of the things therapists wish you knew about their work, their lives, and those precious 45 minutes a week behind the scenes in their session room.

Depression and anxiety are a notorious duo, often striking at the same time. Being depressed can make us more anxious, and anxiety can make us more depressed. Here’s what you need to know to break the cycle.

Fears of kissing under the mistletoe, turkeys, relatives or sparking lights exist! Here are some unknown, but very real, Christmas phobias.

If your anxiety levels are through the roof, you may want to check your sleep quality.

Learning you have secondary progressive multiple sclerosis can take a serious emotional toll. We asked a psychologist to share his best advice for how to get through.

Calmer. Clearer. More grounded. That was our writer after an eight-week class in mindfulness-based stress reduction—and it can be you, too.

Anger, grief, and fear are some of life's difficult emotions. The secret to freeing yourself from their hold? Recognizing them and taking ownership of them, says mental health advocate Mike Veny.

Where to go for help with anxiety? Start with this list of nine top resources, including help for veterans, students, and employees.

Becoming a voice for others can be a powerful healing strategy in recovery from depression or another mood disorder. Here are six ways to do just that.