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Man speaking on a microphone at a seminar.

How Getting Over the Fear of Public Speaking Helped Me Get Over Other Fears

Patient advocate Mike Veny discusses tips to turn fear and anxiety into courage by sharing stories about how he has overcome his fears.

People in a meditation class, one woman frustrated.

4 Myths That May Be Blocking Your Ability to Meditate

Here are four myths that may be blocking your ability to meditate, plus simple ways to fit it into your day.