Anxiety Disorders TopicsShow More
There is a growing interest in mindfulness, but what is it, exactly? And does it help with anxiety? We clarify the research on this popular practice.
Our "Panic in the Streets" columnist speaks to a doctor who’s been treating patients for years. Here’s what he found out.
Regulating your gut bacteria with food and supplements like probiotics may help you feel less anxious, according to a new study.
Find out why anxiety-induced gagging happens and tips for managing symptoms, including home and alternative remedies.
Sleep and anxiety form a vicious cycle that is difficult to break free from. Here are 25 practical tips, from bedtime routine to what to do when you wake up, that will improve your sleep and help reduce anxiety.
These six steps will help you change your mindset so you’re not dooming yourself before even trying something.
Practice these three guidelines to practice emotional resilience and grow stronger over time.
Overcoming feared situations requires a systematic series of activities, time and patience.
Here are four myths that may be blocking your ability to meditate, plus simple ways to fit it into your day.
Acupuncture began as a traditional Chinese technique involving the balance and flow of energy or life through the pathways of the body. But today, many Western practitioners believe that acupuncture stimulates nerves, tissue and muscles to boost bloo...