Anxiety Disorders TopicsShow More
Regulating your gut bacteria with food and supplements like probiotics may help you feel less anxious, according to a new study.
Find out why anxiety-induced gagging happens and tips for managing symptoms, including home and alternative remedies.
Sleep and anxiety form a vicious cycle that is difficult to break free from. Here are 25 practical tips, from bedtime routine to what to do when you wake up, that will improve your sleep and help reduce anxiety.
There is a growing interest in mindfulness, but what is it, exactly? And does it help with anxiety? We clarify the research on this popular practice.
Veteran James Rutland credits his four-legged friend for helping him return to health. Read about the science behind service dogs helping to treat PTSD.
These six steps will help you change your mindset so you’re not dooming yourself before even trying something.
Practice these three guidelines to practice emotional resilience and grow stronger over time.
Overcoming feared situations requires a systematic series of activities, time and patience.
Here are four myths that may be blocking your ability to meditate, plus simple ways to fit it into your day.
Both exercise and relaxation can help ease anxiety. So which one should you choose?