https://www.healthcentral.com/category/anxiety/tag/balance

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Guys: A Spa Day Can Dial Down Stress and Anxiety

Men now represent half of the spa-going population in the United States, accoding to The International SPA Association (ISPA).

Crushing anxiety, man head down leaning against wall.

10 Must-Read Anxiety Posts You Missed This Year

The top HealthCentral posts of 2017 in anxiety, including news, lifestyle tips, phobias, and meditation techniques.

How Hobbies Can Reduce Stress in MS

Having an artistic outlet can help reduce stress and raise self-esteem for people with MS.

Smiling senior woman practicing mindfulness technique.

Mindfulness Tips for Teachers (and Everyone Else)

Practicing mindfulness techniques before the holidays can elevate our stress-management skills.

Social media notifications.

Potential Negative Effects of Social Media

There can be a dark side to the anonymity and accessibility that the internet provides.

Stressed man using a cell phone in bed.

Is Technology Reducing or Causing More Stress?

Technology can make daily tasks easier, improve safety and increase connectivity. But technology comes with its own challenges and headaches.

Woman smiling and touching her face while looking in the mirror.

Understanding the Mind/Skin Connection

For people with chronic skin conditions, stress can be a contributing factor to flares.

Pregnant young woman.

Fear, Worry, and Pregnancy With an Inflammatory Condition

Early fears clouded excitement over the arrival of my little bundle of joy. It’s not that I wasn’t happy about having a baby, I was just scared to my wits’ end.

Repetitive thought, OCD concept.

How To Stop Obsessing

Learn how to stop obsessive thoughts.

College student studying in her dorm room.

Causes of Our College Mental Health Crisis

Today’s college students are faced with a range of ever-intensifying pressures.