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Guys: A Spa Day Can Dial Down Stress and Anxiety

Men now represent half of the spa-going population in the United States, accoding to The International SPA Association (ISPA).

By Nancy Monson

10 Must-Read Anxiety Posts You Missed This Year

The top HealthCentral posts of 2017 in anxiety, including news, lifestyle tips, phobias, and meditation techniques.

By Eileen Bailey

How Hobbies Can Reduce Stress in MS

Having an artistic outlet can help reduce stress and raise self-esteem for people with MS.

By Nancy Monson

Mindfulness Tips for Teachers (and Everyone Else)

Practicing mindfulness techniques before the holidays can elevate our stress-management skills.

By Isaiah B. Pickens, Ph.D.

Potential Negative Effects of Social Media

There can be a dark side to the anonymity and accessibility that the internet provides.

By Jerry Kennard, Ph.D., CPsychol., AFBPsS

Is Technology Reducing or Causing More Stress?

Technology can make daily tasks easier, improve safety and increase connectivity. But technology comes with its own challenges and headaches.

By Jerry Kennard, Ph.D., CPsychol., AFBPsS

Understanding the Mind/Skin Connection

For people with chronic skin conditions, stress can be a contributing factor to flares.

By Eileen Bailey

Fear, Worry, and Pregnancy With an Inflammatory Condition

Early fears clouded excitement over the arrival of my little bundle of joy. It’s not that I wasn’t happy about having a baby, I was just scared to my wits’ end.

By Julie Cerrone Croner

How To Stop Obsessing

Learn how to stop obsessive thoughts.

By Mike Veny

Causes of Our College Mental Health Crisis

Today’s college students are faced with a range of ever-intensifying pressures.

By Mike Veny