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The Latest

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Guys: A Spa Day Can Dial Down Stress and Anxiety

Men now represent half of the spa-going population in the United States, accoding to The International SPA Association (ISPA).

By Nancy Monson
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How Hobbies Can Reduce Stress in MS

Having an artistic outlet can help reduce stress and raise self-esteem for people with MS.

By Nancy Monson
Social media notifications.

Potential Negative Effects of Social Media

There can be a dark side to the anonymity and accessibility that the internet provides.

By Jerry Kennard, Ph.D.
Woman smiling and touching her face while looking in the mirror.

Understanding the Mind/Skin Connection

For people with chronic skin conditions, stress can be a contributing factor to flares.

By Eileen Bailey
Pregnant young woman.

Fear, Worry, and Pregnancy With an Inflammatory Condition

Early fears clouded excitement over the arrival of my little bundle of joy. It’s not that I wasn’t happy about having a baby, I was just scared to my wits’ end.

By Julie Cerrone Croner
Repetitive thought, OCD concept.

How To Stop Obsessing

Learn how to stop obsessive thoughts.

By Mike Veny
perfectionist

Why Perfectionism Is a Risk for Mental Health

High standards? Great. But perfectionism is a risk factor for anxiety disorders and depression.

By Jerry Kennard, Ph.D.