Men now represent half of the spa-going population in the United States, accoding to The International SPA Association (ISPA).
The top HealthCentral posts of 2017 in anxiety, including news, lifestyle tips, phobias, and meditation techniques.
Having an artistic outlet can help reduce stress and raise self-esteem for people with MS.
Practicing mindfulness techniques before the holidays can elevate our stress-management skills.
There can be a dark side to the anonymity and accessibility that the internet provides.
Technology can make daily tasks easier, improve safety and increase connectivity. But technology comes with its own challenges and headaches.
For people with chronic skin conditions, stress can be a contributing factor to flares.
Early fears clouded excitement over the arrival of my little bundle of joy. It’s not that I wasn’t happy about having a baby, I was just scared to my wits’ end.
Learn how to stop obsessive thoughts.
Today’s college students are faced with a range of ever-intensifying pressures.