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Anxiety Disorders

Cognitive Behavioral Therapy

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Woman with anxiety seeking treatment from a cognitive behavioral therapist.

10 Reasons to Consider CBT

Cognitive Behavioural Therapy (CBT) can be a very useful psychological treatment used to help people adjust thoughts and behaviors. Psychologist Jerry Kennard provides 10 reasons to consider the treatment.

Woman undergoing cognitive behavior therapy with female therapist.

Is Cognitive Behavioral Therapy Right for You?

Cognitive behavioral therapy (CBT), although popular and effective, isn't for everyone. Here are five reasons it might not be the right treatment for you.

Man receiving cognitive behavioral therapy for anxiety.

Anxiety Therapy: How to Measure Success

If anxiety starts to dominate our lives, we find ourselves constantly on edge, plagued with self-doubt, fearful, and panicky.

Woman journalling, to help with anxiety.

3 Ways to Express Your Emotions in a Positive Way to Reduce Anxiety

There are better ways to channeling anxiety other than blurting feelings or deeply repressing them.