Cognitive Behavioral Therapy

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Is Cognitive Behavioral Therapy Right for You?

Cognitive behavioral therapy (CBT), although popular and effective, isn't for everyone. Here are five reasons it might not be the right treatment for you.

By Merely Me

Anxiety Therapy: How to Measure Success

If anxiety starts to dominate our lives, we find ourselves constantly on edge, plagued with self-doubt, fearful, and panicky.

By Jerry Kennard, Ph.D., CPsychol., AFBPsS

3 Ways to Express Your Emotions in a Positive Way to Reduce Anxiety

There are better ways to channeling anxiety other than blurting feelings or deeply repressing them.

By Eileen Bailey