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Anxiety Therapy: How to Measure Success

If anxiety starts to dominate our lives, we find ourselves constantly on edge, plagued with self-doubt, fearful, and panicky.

By Jerry Kennard, Ph.D., CPsychol., AFBPsS

3 Ways to Express Your Emotions in a Positive Way to Reduce Anxiety

There are better ways to channeling anxiety other than blurting feelings or deeply repressing them.

By Eileen Bailey

Helping Children Understand Your Anxiety

For a child, witnessing an adult’s panic attack can be unsettling or even scary if they don’t know what’s going on.

By Jerry Kennard, Ph.D., CPsychol., AFBPsS

How to Tell Parents You’re Anxious

How to find the right words, timing, and confidence to speak up to your parents or someone you trust about anxious feelings.

By Jerry Kennard, Ph.D., CPsychol., AFBPsS