https://www.healthcentral.com/category/anxiety/tag/how-tos

The Latest

woman public speaking

6 Ways to Become a Mental Health Advocate

Becoming a voice for others can be a powerful healing strategy in recovery from depression or another mood disorder. Here are six ways to do just that.

Man feeling stressed while listening to a mental health care professional.

When Mental Health Professionals Offer Conflicting Advice

It’s important to work with a team of mental health professionals, but what happens when they say different things?

Three women exercising and walking a dog in a park.

Does Psoriatic Arthritis Make You Anxious?

Social anxiety is a powerful mental health issue faced by many people living with psoriatic arthritis. Here are 3 tips to feel more at ease with your condition.

Man unable to sleep.

Is Anxiety Keeping You Up at Night? How to Get Sleep

Poor sleep causes anxiety, and anxiety causes poor sleep. Here are some practical strategies to interrupt the cycle and get good rest.

Woman writing in a journal.

How to Stop Ruminating

Ruminations or obsessions are a common symptom of depression and anxiety. Find out what causes ruminations and some strategies to reduce them.

Control freak.

Is Your Anxiety Turning You Into a Control Freak?

One way of coping with anxiety is to try to control everything around you. Learn tips on how to manage your anxiety and recognize your need for control.

Woman reading a book in bed at night.

25 Ways to Get Better Sleep With Anxiety

Sleep and anxiety form a vicious cycle that is difficult to break free from. Here are 25 practical tips, from bedtime routine to what to do when you wake up, that will improve your sleep and help reduce anxiety.

Promo Image

8 Yoga Positions to Relax in 10 Minutes

This simple yoga sequence, including eight easy positions, can reduce anxiety and stress in a flash and can be done almost anywhere.

OCD concept

9 Self-Help Tips for Managing OCD

Journaling, exercising, and education are three strategies that are helpful in managing obsessive-compulsive disorder. Learn even more.

Teen boy ovewhelmed with schoolwork.

Anxiety and Homework: 9 Tips for Parents

Tests. Deadlines. Hard math equations. Homework is stressful, especially when for kids with anxiety. As a parent, here’s how you can help.