Becoming a voice for others can be a powerful healing strategy in recovery from depression or another mood disorder. Here are six ways to do just that.
It’s important to work with a team of mental health professionals, but what happens when they say different things?
Social anxiety is a powerful mental health issue faced by many people living with psoriatic arthritis. Here are 3 tips to feel more at ease with your condition.
Poor sleep causes anxiety, and anxiety causes poor sleep. Here are some practical strategies to interrupt the cycle and get good rest.
Ruminations or obsessions are a common symptom of depression and anxiety. Find out what causes ruminations and some strategies to reduce them.
One way of coping with anxiety is to try to control everything around you. Learn tips on how to manage your anxiety and recognize your need for control.
Sleep and anxiety form a vicious cycle that is difficult to break free from. Here are 25 practical tips, from bedtime routine to what to do when you wake up, that will improve your sleep and help reduce anxiety.
This simple yoga sequence, including eight easy positions, can reduce anxiety and stress in a flash and can be done almost anywhere.
Journaling, exercising, and education are three strategies that are helpful in managing obsessive-compulsive disorder. Learn even more.
Tests. Deadlines. Hard math equations. Homework is stressful, especially when for kids with anxiety. As a parent, here’s how you can help.