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Man using smartphone playing digital game.

A Super Fun Way to Blow Off Steam After Work

Tough day at the job? Stress relief may be a digital game download away, says new study.

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6 Last-Minute Beach Reads That Lift You Up

There's still time: Grab one of these feel-good books and hit the hammock!

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Apps for Self-Monitoring Anxiety

Self-help can be an effectove approach for treating anxiety. These apps are an excellent way to start.

Woman with chronic pain relaxing on her couch with a laptop.

8 Ways to Cope with Anxiety and Chronic illness

If you are a person who suffers from anxiety and also a chronic medical illness it may seem as though you have been given a double whammy. Here on Health Central we have many sites which help to support the patient who has a chronic illness including...

Woman reading a book on the beach.

Are You at Risk for Burnout? Recharge This Summer

Unplug. Take breaks. Stay in the moment. These and other tips by Isaiah Pickens, Ph.D. will help you to recharge your mental health and productivity this summer.

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Setting Goals for Improved Mental Health

It feels good to make progress towards a goal. Remember: Every small success is a win.

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How Hobbies Can Reduce Stress in MS

Having an artistic outlet can help reduce stress and raise self-esteem for people with MS.

Woman hugging her cat.

How Pets Can Decrease (and Increase) Anxiety

When deciding if a pet is right for you, consider the benefits and the potential for added stress.

Woman with agoraphobia looking out window image.

Overcoming Agoraphobia

Overcoming feared situations requires a systematic series of activities, time and patience.

People in a meditation class, one woman frustrated.

4 Myths That May Be Blocking Your Ability to Meditate

Here are four myths that may be blocking your ability to meditate, plus simple ways to fit it into your day.