Anxiety Disorders TopicsShow More
Self-help can be an effectove approach for treating anxiety. These apps are an excellent way to start.
If you are a person who suffers from anxiety and also a chronic medical illness it may seem as though you have been given a double whammy. Here on Health Central we have many sites which help to support the patient who has a chronic illness including...
Read tips on how to keep it together when your world feels like it's crumbling. From self-care to better boundaries, you can build resiliency.
Unplug. Take breaks. Stay in the moment. These and other tips by Isaiah Pickens, Ph.D. will help you to recharge your mental health and productivity this summer.
They may seem simple, but exercise, adequate sleep, and sunlight can really make an impact on your depression.
It feels good to make progress towards a goal. Remember: Every small success is a win.
Dermatillomania, or obsessive skin-picking may seem like a bad habit, but it’s not, and you are not alone in living with it.
The top HealthCentral posts of 2017 in anxiety, including news, lifestyle tips, phobias, and meditation techniques.
Having an artistic outlet can help reduce stress and raise self-esteem for people with MS.
When deciding if a pet is right for you, consider the benefits and the potential for added stress.