Tough day at the job? Stress relief may be a digital game download away, says new study.
There's still time: Grab one of these feel-good books and hit the hammock!
Self-help can be an effectove approach for treating anxiety. These apps are an excellent way to start.
If you are a person who suffers from anxiety and also a chronic medical illness it may seem as though you have been given a double whammy. Here on Health Central we have many sites which help to support the patient who has a chronic illness including...
Unplug. Take breaks. Stay in the moment. These and other tips by Isaiah Pickens, Ph.D. will help you to recharge your mental health and productivity this summer.
It feels good to make progress towards a goal. Remember: Every small success is a win.
Having an artistic outlet can help reduce stress and raise self-esteem for people with MS.
When deciding if a pet is right for you, consider the benefits and the potential for added stress.
Overcoming feared situations requires a systematic series of activities, time and patience.
Here are four myths that may be blocking your ability to meditate, plus simple ways to fit it into your day.