https://www.healthcentral.com/category/anxiety/tag/living-with

The Latest

black and white photo of anxious man with hand on face

Top Resources for Help with Anxiety

Where to go for help with anxiety? Start with this list of nine top resources, including help for veterans, students, and employees.

woman public speaking

6 Ways to Become a Mental Health Advocate

Becoming a voice for others can be a powerful healing strategy in recovery from depression or another mood disorder. Here are six ways to do just that.

uplifting summer reads book covers

6 Last-Minute Beach Reads That Lift You Up

There's still time: Grab one of these feel-good books and hit the hammock!

People attend a candlelight vigil at a makeshift memorial honoring victims of a mass shooting on August 7, 2019 in El Paso, Texas.

An Open Letter to All the Survivors

You were there. You heard the gunshots. You saw what happened. This is for you.

Woman having panic attacked surrounded by people

5 Ways to Deal With a Public Panic Attack

HealthCentral columnist Eddie McNamara shares his best advice for getting through it so you can cope, too.

Man feeling stressed while listening to a mental health care professional.

When Mental Health Professionals Offer Conflicting Advice

It’s important to work with a team of mental health professionals, but what happens when they say different things?

depressed man alone in the water

How to Get Emotional Support as a Man

Mental health advocate Mike Veny offers strategies to break through the stoic wall of male emotions and get the support you need.

Man speaking on a microphone at a seminar.

How Getting Over the Fear of Public Speaking Helped Me Get Over Other Fears

Patient advocate Mike Veny discusses tips to turn fear and anxiety into courage by sharing stories about how he has overcome his fears.

Yoga class in in Balasana pose

Restorative Yoga and Yin Yoga for Emotional Release

A book and a friend change the way Mike Veny thinks about how his body releases trauma, helping him to understand that he needs to practice yoga to heal.

Anxiety graphic reading "Me on the outside: chill. Me on the inside: full-blown anxiety"

10 Top Myths About Anxiety

Get the straight-up truth about what it’s like to live with an anxiety disorder.