https://www.healthcentral.com/category/anxiety/tag/living-with

The Latest

Happy woman.

Got Anxiety? Looking on the Bright Side May Help (No, Really)

Looking for something good in a bad situation can actually be effective in reducing anxiety. And the less money you make, the more effective this tactic could be.

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It's Ok to Cry: How to Adjust to SPMS

Learning you have secondary progressive multiple sclerosis can take a serious emotional toll. We asked a psychologist to share his best advice for how to get through.

sad woman in the woods

On Processing Life's Difficult Emotions: Breaking Free From Anger, Grief, and Fear

Anger, grief, and fear are some of life's difficult emotions. The secret to freeing yourself from their hold? Recognizing them and taking ownership of them, says mental health advocate Mike Veny.

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Top Resources for Help with Anxiety

Where to go for help with anxiety? Start with this list of nine top resources, including help for veterans, students, and employees.

woman public speaking

6 Ways to Become a Mental Health Advocate

Becoming a voice for others can be a powerful healing strategy in recovery from depression or another mood disorder. Here are six ways to do just that.

uplifting summer reads book covers

6 Last-Minute Beach Reads That Lift You Up

There's still time: Grab one of these feel-good books and hit the hammock!

People attend a candlelight vigil at a makeshift memorial honoring victims of a mass shooting on August 7, 2019 in El Paso, Texas.

An Open Letter to All the Survivors

You were there. You heard the gunshots. You saw what happened. This is for you.

Woman having panic attacked surrounded by people

5 Ways to Deal With a Public Panic Attack

HealthCentral columnist Eddie McNamara shares his best advice for getting through it so you can cope, too.

Man feeling stressed while listening to a mental health care professional.

When Mental Health Professionals Offer Conflicting Advice

It’s important to work with a team of mental health professionals, but what happens when they say different things?

depressed man alone in the water

How to Get Emotional Support as a Man

Mental health advocate Mike Veny offers strategies to break through the stoic wall of male emotions and get the support you need.