https://www.healthcentral.com/category/anxiety/tag/living-with

The Latest

Woman having panic attacked surrounded by people

5 Ways to Deal With a Public Panic Attack

HealthCentral columnist Eddie McNamara shares his best advice for getting through it so you can cope, too.

uplifting summer reads book covers

6 Last-Minute Beach Reads That Lift You Up

There's still time: Grab one of these feel-good books and hit the hammock!

People attend a candlelight vigil at a makeshift memorial honoring victims of a mass shooting on August 7, 2019 in El Paso, Texas.

An Open Letter to All the Survivors

You were there. You heard the gunshots. You saw what happened. This is for you.

Man feeling stressed while listening to a mental health care professional.

When Mental Health Professionals Offer Conflicting Advice

It’s important to work with a team of mental health professionals, but what happens when they say different things?

depressed man alone in the water

How to Get Emotional Support as a Man

Mental health advocate Mike Veny offers strategies to break through the stoic wall of male emotions and get the support you need.

Man speaking on a microphone at a seminar.

How Getting Over the Fear of Public Speaking Helped Me Get Over Other Fears

Patient advocate Mike Veny discusses tips to turn fear and anxiety into courage by sharing stories about how he has overcome his fears.

Yoga class in in Balasana pose

Restorative Yoga and Yin Yoga for Emotional Release

A book and a friend change the way Mike Veny thinks about how his body releases trauma, helping him to understand that he needs to practice yoga to heal.

Anxiety graphic reading "Me on the outside: chill. Me on the inside: full-blown anxiety"

10 Top Myths About Anxiety

Get the straight-up truth about what it’s like to live with an anxiety disorder.

depressed woman

Psoriasis: The Mind-Skin Connection

Dermatologists and psychiatrists agree: Psoriasis can significantly mess with your mind. Here, people who have the skin condition share how they've learned to thrive emotionally.

Happy woman.

Got Anxiety? Looking on the Bright Side May Help (No, Really)

Looking for something good in a bad situation can actually be effective in reducing anxiety. And the less money you make, the more effective this tactic could be.