Learning you have secondary progressive multiple sclerosis can take a serious emotional toll. We asked a psychologist to share his best advice for how to get through.
Looking for something good in a bad situation can actually be effective in reducing anxiety. And the less money you make, the more effective this tactic could be.
Anger, grief, and fear are some of life's difficult emotions. The secret to freeing yourself from their hold? Recognizing them and taking ownership of them, says mental health advocate Mike Veny.
Where to go for help with anxiety? Start with this list of nine top resources, including help for veterans, students, and employees.
Becoming a voice for others can be a powerful healing strategy in recovery from depression or another mood disorder. Here are six ways to do just that.
There's still time: Grab one of these feel-good books and hit the hammock!
You were there. You heard the gunshots. You saw what happened. This is for you.
HealthCentral columnist Eddie McNamara shares his best advice for getting through it so you can cope, too.
It’s important to work with a team of mental health professionals, but what happens when they say different things?
Mental health advocate Mike Veny offers strategies to break through the stoic wall of male emotions and get the support you need.