A book and a friend change the way Mike Veny thinks about how his body releases trauma, helping him to understand that he needs to practice yoga to heal.
Patient advocate Mike Veny discusses tips to turn fear and anxiety into courage by sharing stories about how he has overcome his fears.
It's important to work with a team of mental health professionals, but what when they say different things? Patient advocate Mike Veny weighs in.
Looking for something good in a bad situation can actually be effective in reducing anxiety. And the less money you make, the more effective this tactic could be.