https://www.healthcentral.com/category/anxiety/tag/living-with

The Latest

Group support to get through grief.

On Processing Life's Difficult Emotions: Breaking Free From Anger, Grief, and Fear

Anger, grief, and fear are some of life's difficult emotions. The secret to freeing yourself from their hold? Recognizing them and taking ownership of them, says mental health advocate Mike Veny.

Woman with anxiety.

6 Tips for Managing Anxiety with UC

An IBD diagnosis can lead to a life of anxiety, especially when you're worried about flares. Follow these tips to control anxiety and live a fulfilling life.

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Blindsided By Cancer? Take a Deep Breath…

Diagnosed with cancer? Here's how to quickly achieve the calm, clear mind you need to move forward.

Three women exercising and walking a dog in a park.

Does Psoriatic Arthritis Make You Anxious?

Social anxiety is a powerful mental health issue faced by many people living with psoriatic arthritis. Here are 3 tips to feel more at ease with your condition.

Man unable to sleep.

Is Anxiety Keeping You Up at Night? How to Get Sleep

Poor sleep causes anxiety, and anxiety causes poor sleep. Here are some practical strategies to interrupt the cycle and get good rest.

Woman writing in a journal.

How to Stop Ruminating

Ruminations or obsessions are a common symptom of depression and anxiety. Find out what causes ruminations and some strategies to reduce them.

Summer sky with thermometer reading 100 degrees.

Does Summer Heat Increase Anxiety?

Does the extreme heat of the summer increase anxiety? Eileen Bailey explores the triggers behind summer anxiety, symptoms of reverse SAD, and offers some ways to cope.

Control freak.

Is Your Anxiety Turning You Into a Control Freak?

One way of coping with anxiety is to try to control everything around you. Learn tips on how to manage your anxiety and recognize your need for control.

Woman helping young lady with anxiety.

Should You Take Medication for Anxiety?

Eileen Bailey provides useful information to know when considering taking anxiety medication: different types of medication, side effects, questions to ask your doctor, and lifestyle changes you should implement.

Speaker addressing a crowd.

6 Ways to Become a Mental Health Advocate

Becoming a voice for others can be a powerful healing strategy in recovery from depression or another mood disorder. Here are six ways to do just that.