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Is Anxiety Keeping You Up at Night? How to Get Sleep

Poor sleep causes anxiety, and anxiety causes poor sleep. Here are some practical strategies to interrupt the cycle and get good rest.

By Merely Me

How to Stop Ruminating

Ruminations or obsessions are a common symptom of depression and anxiety. Find out what causes ruminations and some strategies to reduce them.

By Merely Me

Does Summer Heat Increase Anxiety?

Does the extreme heat of the summer increase anxiety? Eileen Bailey explores the triggers behind summer anxiety, symptoms of reverse SAD, and offers some ways to cope.

By Eileen Bailey

Is Your Anxiety Turning You Into a Control Freak?

One way of coping with anxiety is to try to control everything around you. Learn tips on how to manage your anxiety and recognize your need for control.

By Merely Me

Should You Take Medication for Anxiety?

Eileen Bailey provides useful information to know when considering taking anxiety medication: different types of medication, side effects, questions to ask your doctor, and lifestyle changes you should implement.

By Eileen Bailey

6 Ways to Become a Mental Health Advocate

Becoming a voice for others can be a powerful healing strategy in recovery from depression or another mood disorder. Here are six ways to do just that.

By Mike Veny

7 Things People With Anxiety Wish Their Loved Ones Knew

Do you want to know what to say to a loved one with anxiety? Here's a list of seven things that would help and some suggestions of not what to say.

By Eileen Bailey

5 Tips for Coping With Anxiety When Going Back to School as an Adult

Kids aren't the only ones who get anxious going back to school. Here are some tips and practical advice for coping with anxiety as an adult returning to school.

By Eileen Bailey

10 Things You Need to Know About Anxiety Medications Before You Take Them

Anti-anxiety medications such as benzodiazepines can offer substantial relief for symptoms of anxiety, but come with risks. Eileen Bailey provides 10 things that everyone should know before taking anti-anxiety meds.

By Eileen Bailey

Top Resources for Help with Anxiety

Where to go for help with anxiety? Start with this list of nine top resources, including help for veterans, students, and employees.

By Eileen Bailey