Anxiety Disorders TopicsShow More
Anger, grief, and fear are some of life's difficult emotions. The secret to freeing yourself from their hold? Recognizing them and taking ownership of them, says mental health advocate Mike Veny.
An IBD diagnosis can lead to a life of anxiety, especially when you're worried about flares. Follow these tips to control anxiety and live a fulfilling life.
Diagnosed with cancer? Here's how to quickly achieve the calm, clear mind you need to move forward.
Social anxiety is a powerful mental health issue faced by many people living with psoriatic arthritis. Here are 3 tips to feel more at ease with your condition.
Poor sleep causes anxiety, and anxiety causes poor sleep. Here are some practical strategies to interrupt the cycle and get good rest.
Ruminations or obsessions are a common symptom of depression and anxiety. Find out what causes ruminations and some strategies to reduce them.
Does the extreme heat of the summer increase anxiety? Eileen Bailey explores the triggers behind summer anxiety, symptoms of reverse SAD, and offers some ways to cope.
One way of coping with anxiety is to try to control everything around you. Learn tips on how to manage your anxiety and recognize your need for control.
Eileen Bailey provides useful information to know when considering taking anxiety medication: different types of medication, side effects, questions to ask your doctor, and lifestyle changes you should implement.
Becoming a voice for others can be a powerful healing strategy in recovery from depression or another mood disorder. Here are six ways to do just that.