Poor sleep causes anxiety, and anxiety causes poor sleep. Here are some practical strategies to interrupt the cycle and get good rest.
Do you want to know what to say to a loved one with anxiety? Here's a list of seven things that would help and some suggestions of not what to say.
Kids aren't the only ones who get anxious going back to school. Here are some tips and practical advice for coping with anxiety as an adult returning to school.
Anti-anxiety medications such as benzodiazepines can offer substantial relief for symptoms of anxiety, but come with risks. Eileen Bailey provides 10 things that everyone should know before taking anti-anxiety meds.