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Is Your Anxiety Turning You Into a Control Freak?

One way of coping with anxiety is to try to control everything around you. Learn tips on how to manage your anxiety and recognize your need for control.

By Merely Me

Should You Take Medication for Anxiety?

Eileen Bailey provides useful information to know when considering taking anxiety medication: different types of medication, side effects, questions to ask your doctor, and lifestyle changes you should implement.

By Eileen Bailey

6 Ways to Become a Mental Health Advocate

Becoming a voice for others can be a powerful healing strategy in recovery from depression or another mood disorder. Here are six ways to do just that.

By Mike Veny

7 Things People With Anxiety Wish Their Loved Ones Knew

Do you want to know what to say to a loved one with anxiety? Here's a list of seven things that would help and some suggestions of not what to say.

By Eileen Bailey

5 Tips for Coping With Anxiety When Going Back to School as an Adult

Kids aren't the only ones who get anxious going back to school. Here are some tips and practical advice for coping with anxiety as an adult returning to school.

By Eileen Bailey

10 Things You Need to Know About Anxiety Medications Before You Take Them

Anti-anxiety medications such as benzodiazepines can offer substantial relief for symptoms of anxiety, but come with risks. Eileen Bailey provides 10 things that everyone should know before taking anti-anxiety meds.

By Eileen Bailey

Top Resources for Help with Anxiety

Where to go for help with anxiety? Start with this list of nine top resources, including help for veterans, students, and employees.

By Eileen Bailey

What You Need to Know About Globus Hystericus

Anxiety can sometimes cause a lump-in-the-throat sensation known as globus hystericus. Learn about this condition and what you can do to relieve discomfort.

By Merely Me

10 Common Anxiety Triggers

Like anxiety itself, triggers are highly individual, ranging from certain food ingredients to smells. Learns about these common anxiety triggers to better identify your own.

By Eileen Bailey

Service Dogs to the Rescue: Vets, Canines, and PTSD

Veteran James Rutland credits his four-legged friend for helping him return to health. Read about the science behind service dogs helping to treat PTSD.

By Stephanie Stephens