Veteran James Rutland credits his four-legged friend for helping him return to health. Read about the science behind service dogs helping to treat PTSD.
Read tips on how to keep it together when your world feels like it's crumbling. From self-care to better boundaries, you can build resiliency.
Taking this quiz can give you a better understanding of your own anxiety — or help you to understand what someone else with anxiety disorder is going through.