https://www.healthcentral.com/category/anxiety/tag/meditation

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5 Guided Imagery Apps

Research has shown that 10 minutes of guided imagery can improve mood and reduce anxiety. But sometimes you need a little assistance. Here are five guided imagery apps to start with.

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8 Yoga Positions to Relax in 10 Minutes

This simple yoga sequence, including eight easy positions, can reduce anxiety and stress in a flash and can be done almost anywhere.

Sunrise over a lake.

Mindfulness and Anxiety: What Research Tells Us

There is a growing interest in mindfulness, but what is it, exactly? And does it help with anxiety? We clarify the research on this popular practice.

Young woman walking from stone to stone in the water.

Building Resilience a Step at a Time

Practice these three guidelines to practice emotional resilience and grow stronger over time.

Crushing anxiety, man head down leaning against wall.

10 Must-Read Anxiety Posts You Missed This Year

The top HealthCentral posts of 2017 in anxiety, including news, lifestyle tips, phobias, and meditation techniques.

Smiling senior woman practicing mindfulness technique.

Mindfulness Tips for Teachers (and Everyone Else)

Practicing mindfulness techniques before the holidays can elevate our stress-management skills.

People in a meditation class, one woman frustrated.

4 Myths That May Be Blocking Your Ability to Meditate

Here are four myths that may be blocking your ability to meditate, plus simple ways to fit it into your day.

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10 Ways to Deal with Holiday Unhappiness

Is cancer making you feel sick, scared, or financially challenged this holiday season? Finding some joy this season with these 10 tips for holiday unhappiness.