https://www.healthcentral.com/category/anxiety/tag/meditation

The Latest

man sitting on edge of dock

Mindfulness and Anxiety: What Research Tells Us

There is a growing interest in mindfulness, but what is it, exactly? And does it help with anxiety? We clarify the research on this popular practice.

By Rachel Zohn
Woman lying down using her cell phone.

5 Guided Imagery Apps

Research has shown that 10 minutes of guided imagery can improve mood and reduce anxiety. But sometimes you need a little assistance. Here are five guided imagery apps to start with.

By Eileen Bailey
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8 Yoga Positions to Relax in 10 Minutes

This simple yoga sequence, including eight easy positions, can reduce anxiety and stress in a flash and can be done almost anywhere.

By Amanda Page
Young woman walking from stone to stone in the water.

Building Resilience a Step at a Time

Practice these three guidelines to practice emotional resilience and grow stronger over time.

By Jerry Kennard, Ph.D.
People in a meditation class, one woman frustrated.

4 Myths That May Be Blocking Your Ability to Meditate

Here are four myths that may be blocking your ability to meditate, plus simple ways to fit it into your day.

By Ron Buchheim