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5 Guided Imagery Apps

Research has shown that 10 minutes of guided imagery can improve mood and reduce anxiety. But sometimes you need a little assistance. Here are five guided imagery apps to start with.

By Eileen Bailey

8 Yoga Positions to Relax in 10 Minutes

This simple yoga sequence, including eight easy positions, can reduce anxiety and stress in a flash and can be done almost anywhere.

By Amanda Page

Mindfulness and Anxiety: What Research Tells Us

There is a growing interest in mindfulness, but what is it, exactly? And does it help with anxiety? We clarify the research on this popular practice.

By Rachel Zohn

Building Resilience a Step at a Time

Practice these three guidelines to practice emotional resilience and grow stronger over time.

By Jerry Kennard, Ph.D., CPsychol., AFBPsS

10 Must-Read Anxiety Posts You Missed This Year

The top HealthCentral posts of 2017 in anxiety, including news, lifestyle tips, phobias, and meditation techniques.

By Eileen Bailey

Mindfulness Tips for Teachers (and Everyone Else)

Practicing mindfulness techniques before the holidays can elevate our stress-management skills.

By Isaiah B. Pickens, Ph.D.

4 Myths That May Be Blocking Your Ability to Meditate

Here are four myths that may be blocking your ability to meditate, plus simple ways to fit it into your day.

By Ron Buchheim

10 Ways to Deal with Holiday Unhappiness

Is cancer making you feel sick, scared, or financially challenged this holiday season? Finding some joy this season with these 10 tips for holiday unhappiness.

By PJ Hamel