Research has shown that 10 minutes of guided imagery can improve mood and reduce anxiety. But sometimes you need a little assistance. Here are five guided imagery apps to start with.
This simple yoga sequence, including eight easy positions, can reduce anxiety and stress in a flash and can be done almost anywhere.
There is a growing interest in mindfulness, but what is it, exactly? And does it help with anxiety? We clarify the research on this popular practice.
Practice these three guidelines to practice emotional resilience and grow stronger over time.
The top HealthCentral posts of 2017 in anxiety, including news, lifestyle tips, phobias, and meditation techniques.
Practicing mindfulness techniques before the holidays can elevate our stress-management skills.
Here are four myths that may be blocking your ability to meditate, plus simple ways to fit it into your day.
Is cancer making you feel sick, scared, or financially challenged this holiday season? Finding some joy this season with these 10 tips for holiday unhappiness.