https://www.healthcentral.com/category/anxiety/tag/prevention

The Latest

"Go get 'em" coffee cup.

Having #Goals Really Does Help Your Health

When your set your sights on the future, you just may lower your risk of depression and anxiety.

Sunrise over a lake.

Mindfulness and Anxiety: What Research Tells Us

There is a growing interest in mindfulness, but what is it, exactly? And does it help with anxiety? We clarify the research on this popular practice.

Pulling a piece from a Jenga tower.

Depression and Anxiety: Feel Like You're Falling Apart?

Read tips on how to keep it together when your world feels like it's crumbling. From self-care to better boundaries, you can build resiliency.

Woman reading a book on the beach.

Are You at Risk for Burnout? Recharge This Summer

Unplug. Take breaks. Stay in the moment. These and other tips by Isaiah Pickens, Ph.D. will help you to recharge your mental health and productivity this summer.

Upset young man

Trigger Management for Moods

Learn more about how to understand triggers, in yourself and in others, to develop a plan for managing your moods from day to day.

Children in a classroom.

20 Classroom Interventions for Children with Anxiety Disorders

Although anxiety does not necessarily impact a child’s academic abilities, it can affect their ability to learn. Parents and teachers can work together to help a child succeed in the classroom.