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sad woman in the woods

On Processing Life's Difficult Emotions: Breaking Free From Anger, Grief, and Fear

Anger, grief, and fear are some of life's difficult emotions. The secret to freeing yourself from their hold? Recognizing them and taking ownership of them, says mental health advocate Mike Veny.

depressed man alone in the water

How to Get Emotional Support as a Man

Mental health advocate Mike Veny offers strategies to break through the stoic wall of male emotions and get the support you need.

Woman stressing over car not being perfectly clean.

Anxiety Over Not Being Perfect: Why Some of Us Crave Perfection

"You are not perfect. Get over it" is the message I tell myself when I am stressed out over not being superwoman. Yet as much as I tell myself this truth I still fail to embrace the concept fully. It is this trait, the desire for perfectio...

The drama queen personality.

Anxious Personalities: Which Type are You?

Although everyone feels anxious to some extent, there are some personalities which seem more prone to feeling stress and anxiety. I am going to list some of the traits and mindsets of some of the different types of anxious personalities.

Control freak.

Is Your Anxiety Turning You Into a Control Freak?

One way of coping with anxiety is to try to control everything around you. Learn tips on how to manage your anxiety and recognize your need for control.

Family offering their loved one support.

7 Things People With Anxiety Wish Their Loved Ones Knew

Do you want to know what to say to a loved one with anxiety? Here's a list of seven things that would help and some suggestions of not what to say.

Woman working on a project at work.

20 Signs You Might Be a Perfectionist

What makes someone a perfectionist? Here are 20 questions to help determine if you might be one.

Feelings of guilt

Why I Felt Guilty When My Psoriasis Went Away

Being in remission from psoriasis can make you feel alienated from those struggling with the active disease. Here’s how one woman got over her remission guilt.

Christine Salerno with daughter Lily.

Managing Rett Syndrome is a Full-Time Job

Sometimes, taking time off from work to spend time with your child is more important than leading a Fortune 250 company.

Upset young man

Trigger Management for Moods

Learn more about how to understand triggers, in yourself and in others, to develop a plan for managing your moods from day to day.