Relationships

Latest

Anxiety Over Not Being Perfect: Why Some of Us Crave Perfection

"You are not perfect. Get over it" is the message I tell myself when I am stressed out over not being superwoman. Yet as much as I tell myself this truth I still fail to embrace the concept fully. It is this trait, the desire for perfectio...

By Merely Me

Anxious Personalities: Which Type are You?

Although everyone feels anxious to some extent, there are some personalities which seem more prone to feeling stress and anxiety. I am going to list some of the traits and mindsets of some of the different types of anxious personalities.

By Merely Me

How Anxious Thinking Can Affect Your Sex Life

When apprehension tips over to anxiety, that’s when intimacy problems really start.

By Jerry Kennard, Ph.D., CPsychol., AFBPsS

On Processing Life's Difficult Emotions: Breaking Free From Anger, Grief, and Fear

Anger, grief, and fear are some of life's difficult emotions. The secret to freeing yourself from their hold? Recognizing them and taking ownership of them, says mental health advocate Mike Veny.

By Mike Veny

Is Your Anxiety Turning You Into a Control Freak?

One way of coping with anxiety is to try to control everything around you. Learn tips on how to manage your anxiety and recognize your need for control.

By Merely Me

7 Things People With Anxiety Wish Their Loved Ones Knew

Do you want to know what to say to a loved one with anxiety? Here's a list of seven things that would help and some suggestions of not what to say.

By Eileen Bailey

20 Signs You Might Be a Perfectionist

What makes someone a perfectionist? Here are 20 questions to help determine if you might be one.

By Eileen Bailey

Depression and Anxiety: Feel Like You're Falling Apart?

Read tips on how to keep it together when your world feels like it's crumbling. From self-care to better boundaries, you can build resiliency.

By Therese Borchard

Sex and Attachment Anxiety

Are you an avoidant or anxious person in relationships? Either one could be putting a strain on your sex life.

By Jerry Kennard, Ph.D., CPsychol., AFBPsS

Self-Care for Women During the Holidays

Research shows that women are more likely to pick up all the extra tasks such as cooking and event planning over the holidays. So how can you relax?

By Eileen Bailey