"You are not perfect. Get over it" is the message I tell myself when I am stressed out over not being superwoman. Yet as much as I tell myself this truth I still fail to embrace the concept fully. It is this trait, the desire for perfectio...
Anger, grief, and fear are some of life's difficult emotions. The secret to freeing yourself from their hold? Recognizing them and taking ownership of them, says mental health advocate Mike Veny.
Do you want to know what to say to a loved one with anxiety? Here's a list of seven things that would help and some suggestions of not what to say.
Read tips on how to keep it together when your world feels like it's crumbling. From self-care to better boundaries, you can build resiliency.