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9 Ways to Manage Stress After a Natural Disaster

Up to 40 percent of victims of natural disasters develop PTSD. Learn practical ways to manage your stress when nature’s wrath comes, such as establishing a routine and self-care.

By Therese Borchard

5 Guided Imagery Apps

Research has shown that 10 minutes of guided imagery can improve mood and reduce anxiety. But sometimes you need a little assistance. Here are five guided imagery apps to start with.

By Eileen Bailey

Is Anxiety Keeping You Up at Night? How to Get Sleep

Poor sleep causes anxiety, and anxiety causes poor sleep. Here are some practical strategies to interrupt the cycle and get good rest.

By Merely Me

25 Ways to Get Better Sleep With Anxiety

Sleep and anxiety form a vicious cycle that is difficult to break free from. Here are 25 practical tips, from bedtime routine to what to do when you wake up, that will improve your sleep and help reduce anxiety.

By Eileen Bailey

20 Signs You Might Be a Perfectionist

What makes someone a perfectionist? Here are 20 questions to help determine if you might be one.

By Eileen Bailey

8 Yoga Positions to Relax in 10 Minutes

This simple yoga sequence, including eight easy positions, can reduce anxiety and stress in a flash and can be done almost anywhere.

By Amanda Page

Top Resources for Help with Anxiety

Where to go for help with anxiety? Start with this list of nine top resources, including help for veterans, students, and employees.

By Eileen Bailey

Depression and Anxiety: Feel Like You're Falling Apart?

Read tips on how to keep it together when your world feels like it's crumbling. From self-care to better boundaries, you can build resiliency.

By Therese Borchard

8 Tips for Coping With Anxiety as a Caregiver

Hobbies, journaling, exercise, can all help when handling anxiety as a caregiver. Our caregiving expert shares these and more tips.

By The Candid Caregiver

Self-Care for Women During the Holidays

Research shows that women are more likely to pick up all the extra tasks such as cooking and event planning over the holidays. So how can you relax?

By Eileen Bailey