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8 Ways to Cope with Anxiety and Chronic illness

If you are a person who suffers from anxiety and also a chronic medical illness it may seem as though you have been given a double whammy. Here on Health Central we have many sites which help to support the patient who has a chronic illness including...

By Merely Me

Anxiety Over Not Being Perfect: Why Some of Us Crave Perfection

"You are not perfect. Get over it" is the message I tell myself when I am stressed out over not being superwoman. Yet as much as I tell myself this truth I still fail to embrace the concept fully. It is this trait, the desire for perfectio...

By Merely Me

Anxiety in the Winter

How much does weather affect our moods? After years of research, scientists still aren’t exactly sure. It is generally believed that weather does impact how we feel, however, no one is sure how strong the link is between the weather and our mood.

By Eileen Bailey

9 Ways to Manage Stress After a Natural Disaster

Up to 40 percent of victims of natural disasters develop PTSD. Learn practical ways to manage your stress when nature’s wrath comes, such as establishing a routine and self-care.

By Therese Borchard

5 Guided Imagery Apps

Research has shown that 10 minutes of guided imagery can improve mood and reduce anxiety. But sometimes you need a little assistance. Here are five guided imagery apps to start with.

By Eileen Bailey

Is Anxiety Keeping You Up at Night? How to Get Sleep

Poor sleep causes anxiety, and anxiety causes poor sleep. Here are some practical strategies to interrupt the cycle and get good rest.

By Merely Me

25 Ways to Get Better Sleep With Anxiety

Sleep and anxiety form a vicious cycle that is difficult to break free from. Here are 25 practical tips, from bedtime routine to what to do when you wake up, that will improve your sleep and help reduce anxiety.

By Eileen Bailey

20 Signs You Might Be a Perfectionist

What makes someone a perfectionist? Here are 20 questions to help determine if you might be one.

By Eileen Bailey

8 Yoga Positions to Relax in 10 Minutes

This simple yoga sequence, including eight easy positions, can reduce anxiety and stress in a flash and can be done almost anywhere.

By Amanda Page

Top Resources for Help with Anxiety

Where to go for help with anxiety? Start with this list of nine top resources, including help for veterans, students, and employees.

By Eileen Bailey