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Christmas-Related Phobias

Fears of kissing under the mistletoe, turkeys, relatives or sparking lights exist! Here are some unknown, but very real, Christmas phobias.

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Should You Join a Support Group?

If you’re living with anxiety, joining a support group can sound extremely daunting. But the benefits outweigh the disadvantages, and they can really make an impact on your recovery.

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Potential Negative Effects of Social Media

There can be a dark side to the anonymity and accessibility that the internet provides.

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The Unwritten Rules of College with IBD

Navigating a new campus with new friends can be both daunting and exciting. Add IBD in the mix and there are some extra rules to keep in mind.

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Tips for Fear of Being Alone

The fear of being alone brings acute feelings of worry and panic at the thought of having to cope, either without a specific person or without any person being in close proximity to you. It is known by several names: monophobia, autophobia, isolophob...

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Overcoming Agoraphobia

Overcoming feared situations requires a systematic series of activities, time and patience.