Fears of kissing under the mistletoe, turkeys, relatives or sparking lights exist! Here are some unknown, but very real, Christmas phobias.
If you’re living with anxiety, joining a support group can sound extremely daunting. But the benefits outweigh the disadvantages, and they can really make an impact on your recovery.
There can be a dark side to the anonymity and accessibility that the internet provides.
Navigating a new campus with new friends can be both daunting and exciting. Add IBD in the mix and there are some extra rules to keep in mind.
The fear of being alone brings acute feelings of worry and panic at the thought of having to cope, either without a specific person or without any person being in close proximity to you. It is known by several names: monophobia, autophobia, isolophob...
Overcoming feared situations requires a systematic series of activities, time and patience.